Boneless Garlic Parmesan Wings
Boneless Garlic Parmesan Wings are a flavorful snack that provides a noteworthy amount of protein, supporting muscle maintenance. They contain a substantial level of fat, including moderate saturated fats, which contribute to their rich and satisfying taste. These wings also supply essential minerals such as calcium, iron, and zinc, promoting bone strength and immune function. With low sugar content and moderate carbohydrates, they make a fulfilling choice for a tasty snack.
Macro Impact
A Serving (200 g) of Boneless Garlic Parmesan Wings contains 650 calories, 40 g of protein, 21 g of carbohydrates, and 45 g of fat.
Calorie Burn
How long would it take to burn off 650 calories?
- Walking3.5 mph, moderate pace115 min
- YogaModerate effort, gentle pace165 min
- SwimmingFreestyle, moderate effort85 min
- Biking12–14 mph, moderate effort62 min
- StairsStair climbing, moderate pace83 min
- Running5 mph (12 min/mile)60 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates21 / 313 g(7%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat45 / 83 g(54%)
- Saturated Fat13 / 25 g(52%)
- Trans Fat0 g
- Monounsaturated Fat18 g
- Polyunsaturated Fat14 g
- Cholesterol125 / 300 mg(42%)
- Omega-30.3 g
- Omega-613.7 g
- Omega-918 g
- Oleic Acid16 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid1 g
- Stearic Acid4 g
- Caprylic Acid0.1 g
- Linoleic Acid12.4 g
- Myristic Acid2 g
- Palmitic Acid6 g
- Linolenic Acid0 g
- Eicosenoic Acid1.5 g
- Arachidonic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.4 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.4 g
Protein
- Protein40 / 56 g(71%)
Amino Acids
- Lysine3 g
- Serine1.6 g
- Valine2 g
- Alanine2.4 g
- Cystine0.2 g
- Cysteine0.6 g
- Proline2 g
- Taurine20 mg
- Arginine3.2 g
- Histidine1 g
- Threonine1.4 g
- Isoleucine1.6 g
- Methionine0.8 g
- Tryptophan0.4 g
- Glutamic Acid6.5 g
- Aspartic Acid4 g
- Phenylalanine1.4 g
- Glycine2 g
- Leucine3 g
- Tyrosine1.2 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)5 / 16 mg(31%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin4 / 30 ug(13%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium180 / 1,000 mg(18%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium350 / 3,400 mg(10%)
- Sodium1,200 / 2,300 mg(52%)
- Zinc5 / 11 mg(45%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium40 / 55 ug(73%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,848 / 2,300 mg(80%)
Other
- Water120 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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