Garlic Kielbasa
Garlic Kielbasa is a flavorful sausage that provides a notable amount of protein and energy from fats. It contains a rich supply of phosphorus and potassium, which support muscle and bone health. This sausage also offers vitamin C, adding a fresh nutritional boost to its hearty profile. With moderate carbohydrates and sugars, it can be a satisfying addition to a balanced diet.
Macro Impact
A Serving (85 g) of Garlic Kielbasa contains 285 calories, 10.5 g of protein, 4.2 g of carbohydrates, and 25.2 g of fat.
Calorie Burn
How long would it take to burn off 285 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace72 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates4.2 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat25.2 / 83 g(30%)
- Saturated Fat8.2 / 25 g(33%)
- Trans Fat0.25 g
- Monounsaturated Fat10.4 g
- Polyunsaturated Fat4.6 g
- Cholesterol62.1 / 300 mg(21%)
- Omega-30.26 g
- Omega-64.1 g
- Omega-99.5 g
- Oleic Acid9.4 g
- Capric Acid0.02 g
- Erucic Acid0.06 g
- Lauric Acid0.02 g
- Stearic Acid2.5 g
- Caprylic Acid0 g
- Linoleic Acid4 g
- Myristic Acid0.33 g
- Palmitic Acid5.2 g
- Linolenic Acid0.23 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.23 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein10.5 / 56 g(19%)
Amino Acids
- Lysine0.88 g
- Serine0.46 g
- Valine0.55 g
- Alanine0.73 g
- Cystine0.21 g
- Cysteine0.21 g
- Proline0.6 g
- Taurine17 mg
- Arginine0.82 g
- Histidine0.27 g
- Threonine0.37 g
- Isoleucine0.55 g
- Methionine0.24 g
- Tryptophan0.12 g
- Glutamic Acid1.4 g
- Aspartic Acid1.1 g
- Phenylalanine0.43 g
- Glycine0.9 g
- Leucine0.76 g
- Tyrosine0.43 g
Vitamins
- Vitamin A8.1 / 900 ug(1%)
- Vitamin C13.1 / 90 mg(15%)
- Vitamin D0.47 / 15 ug(3%)
- Vitamin E0.33 / 15 mg(2%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120.61 / 2.4 ug(26%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.18 / 1.3 mg(14%)
- Niacin (B3)3.2 / 16 mg(20%)
- Folate0 / 400 ug(0%)
- Pantothenic Acid (B5)0.54 / 5 mg(11%)
- Biotin4.3 / 30 ug(14%)
- Choline35.4 / 550 mg(6%)
Minerals
- Calcium34.9 / 1,000 mg(3%)
- Iron0.82 / 8 mg(10%)
- Magnesium13.2 / 420 mg(3%)
- Phosphorus171.7 / 700 mg(25%)
- Potassium259.3 / 3,400 mg(8%)
- Sodium896.8 / 2,300 mg(39%)
- Zinc1.3 / 11 mg(12%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium16.4 / 55 ug(30%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water42.2 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
