Cooked Knockwurst
Cooked Knockwurst provides a hearty source of protein, supporting muscle health and energy. Its high fat content adds rich flavor and a satisfying texture, making it a tasty indulgence. This sausage is also a good source of vitamin D and vitamin B12, which play key roles in overall wellness. Essential minerals like phosphorus and potassium are present, contributing to vital bodily functions.
Macro Impact
A Serving (85 g) of Cooked Knockwurst contains 247 calories, 11.1 g of protein, 4.3 g of carbohydrates, and 20.8 g of fat.
Calorie Burn
How long would it take to burn off 247 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace63 min
- SwimmingFreestyle, moderate effort32 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace31 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates4.3 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.78 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates3.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20.8 / 83 g(25%)
- Saturated Fat7.7 / 25 g(31%)
- Trans Fat0.03 g
- Monounsaturated Fat9.2 g
- Polyunsaturated Fat2.6 g
- Cholesterol56.9 / 300 mg(19%)
- Omega-30.28 g
- Omega-62.3 g
- Omega-99.8 g
- Oleic Acid9.8 g
- Capric Acid0.05 g
- Erucic Acid0 g
- Lauric Acid0.03 g
- Stearic Acid2.6 g
- Caprylic Acid0 g
- Linoleic Acid2.1 g
- Myristic Acid0.37 g
- Palmitic Acid4.7 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.37 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein11.1 / 56 g(20%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D7.7 / 15 ug(52%)
- Vitamin E0.48 / 15 mg(3%)
- Vitamin K1.4 / 120 ug(1%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120.79 / 2.4 ug(33%)
- Thiamin (B1)0.26 / 1.2 mg(21%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)2.7 / 16 mg(17%)
- Folate1.7 / 400 ug(0%)
- Pantothenic Acid (B5)0.27 / 5 mg(5%)
- Biotin0 / 30 ug(0%)
- Choline46.8 / 550 mg(9%)
Minerals
- Calcium20.8 / 1,000 mg(2%)
- Iron0.57 / 8 mg(7%)
- Magnesium10.2 / 420 mg(2%)
- Phosphorus99 / 700 mg(14%)
- Potassium167 / 3,400 mg(5%)
- Sodium813 / 2,300 mg(35%)
- Zinc1.2 / 11 mg(11%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium10.8 / 55 ug(20%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water46.4 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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