Cooked Beef Kielbasa
Cooked beef kielbasa is a rich source of protein, making it a satisfying choice for a balanced diet. It provides notable amounts of iron, crucial for oxygen transport in the body, and zinc, which supports the immune system. The sausage also delivers essential B vitamins, especially B12, vital for energy metabolism. While it is high in fat, particularly saturated fat, it offers a hearty and flavorful protein option.
Macro Impact
A Serving (85 g) of Cooked Beef Kielbasa contains 282 calories, 15.5 g of protein, 1.7 g of carbohydrates, and 23.8 g of fat.
Calorie Burn
How long would it take to burn off 282 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace72 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates1.7 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.85 g
- Added Sugars0.43 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0.43 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat23.8 / 83 g(29%)
- Saturated Fat10.2 / 25 g(41%)
- Trans Fat0.68 g
- Monounsaturated Fat9.4 g
- Polyunsaturated Fat3.4 g
- Cholesterol69.7 / 300 mg(23%)
- Omega-30.04 g
- Omega-63.2 g
- Omega-99.4 g
- Oleic Acid7.6 g
- Capric Acid0 g
- Erucic Acid0.85 g
- Lauric Acid0 g
- Stearic Acid6 g
- Caprylic Acid0 g
- Linoleic Acid2.7 g
- Myristic Acid1.5 g
- Palmitic Acid7.6 g
- Linolenic Acid0.04 g
- Eicosenoic Acid0.85 g
- Arachidonic Acid0.26 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.17 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.09 g
Protein
- Protein15.5 / 56 g(28%)
Amino Acids
- Lysine0.99 g
- Serine0.59 g
- Valine0.59 g
- Alanine0.71 g
- Cystine0.06 g
- Cysteine0.18 g
- Proline0.88 g
- Taurine43 mg
- Arginine0.65 g
- Histidine0.41 g
- Threonine0.53 g
- Isoleucine0.59 g
- Methionine0.35 g
- Tryptophan0.18 g
- Glutamic Acid2.6 g
- Aspartic Acid1.6 g
- Phenylalanine0.53 g
- Glycine0.94 g
- Leucine0.94 g
- Tyrosine0.47 g
Vitamins
- Vitamin A17 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.17 / 15 ug(1%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K1.7 / 120 ug(1%)
- Vitamin B60.26 / 1.3 mg(20%)
- Vitamin B122.1 / 2.4 ug(89%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)3.4 / 16 mg(21%)
- Folate8.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
- Biotin1.7 / 30 ug(6%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium12.8 / 1,000 mg(1%)
- Iron2.1 / 8 mg(27%)
- Magnesium17 / 420 mg(4%)
- Phosphorus170 / 700 mg(24%)
- Potassium255 / 3,400 mg(8%)
- Sodium691.1 / 2,300 mg(30%)
- Zinc3.4 / 11 mg(31%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium25.5 / 55 ug(46%)
- Iodine4.3 / 150 ug(3%)
- Chromium1.7 / 35 ug(5%)
- Molybdenum4.3 / 45 ug(9%)
- Chloride127.5 / 2,300 mg(6%)
Other
- Water51 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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