Mettwurst
Mettwurst provides a notable amount of protein, making it a flavorful source of essential nutrients. It features a high total fat content, including a considerable portion of saturated fats. With a substantial sodium and potassium level, it helps maintain electrolyte balance. The presence of vitamin C and vitamin B12 contributes to its nutritional appeal and supports overall well-being.
Macro Impact
A Serving (28.35 g) of Mettwurst contains 78 calories, 3.3 g of protein, 1 g of carbohydrates, and 6.9 g of fat.
Calorie Burn
How long would it take to burn off 78 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28.35 g)
Carbohydrates
- Carbohydrates1 / 313 g(0%)
- Dietary Fiber0.09 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.46 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0.71 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.9 / 83 g(8%)
- Saturated Fat2.4 / 25 g(10%)
- Trans Fat0 g
- Monounsaturated Fat3.1 g
- Polyunsaturated Fat0.69 g
- Cholesterol16.7 / 300 mg(6%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.77 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0.1 g
- Palmitic Acid1.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.3 / 56 g(6%)
Amino Acids
- Lysine0.26 g
- Serine0.14 g
- Valine0.17 g
- Alanine0.21 g
- Cystine0.03 g
- Cysteine0 g
- Proline0.19 g
- Taurine0 mg
- Arginine0.2 g
- Histidine0.09 g
- Threonine0.13 g
- Isoleucine0.14 g
- Methionine0.08 g
- Tryptophan0.03 g
- Glutamic Acid0.44 g
- Aspartic Acid0.27 g
- Phenylalanine0.12 g
- Glycine0.25 g
- Leucine0.24 g
- Tyrosine0.1 g
Vitamins
- Vitamin A2.5 / 900 ug(0%)
- Vitamin C9.2 / 90 mg(10%)
- Vitamin D0.08 / 15 ug(1%)
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K2.7 / 120 ug(2%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.21 / 2.4 ug(9%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.77 / 16 mg(5%)
- Folate1.4 / 400 ug(0%)
- Pantothenic Acid (B5)0.16 / 5 mg(3%)
- Biotin1.5 / 30 ug(5%)
- Choline17.3 / 550 mg(3%)
Minerals
- Calcium6.3 / 1,000 mg(1%)
- Iron0.23 / 8 mg(3%)
- Magnesium4.6 / 420 mg(1%)
- Phosphorus63.5 / 700 mg(9%)
- Potassium57.6 / 3,400 mg(2%)
- Sodium297.7 / 2,300 mg(13%)
- Zinc0.34 / 11 mg(3%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0 / 2.3 mg(0%)
- Selenium2.1 / 55 ug(4%)
- Iodine0.6 / 150 ug(0%)
- Chromium0.43 / 35 ug(1%)
- Molybdenum0 / 45 ug(0%)
- Chloride388.4 / 2,300 mg(17%)
Other
- Water16.3 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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