Cheese Filled Bratwurst
Cheese Filled Bratwurst offers a tasty source of protein, supporting a balanced diet. It contains a notable amount of total fat, which helps promote satiety. This sausage also provides calcium and phosphorus, important minerals for bone health. Due to its high sodium content, it is best enjoyed in moderation.
Macro Impact
A Serving (113.4 g) of Cheese Filled Bratwurst contains 347 calories, 14.4 g of protein, 2.4 g of carbohydrates, and 29.4 g of fat.
Calorie Burn
How long would it take to burn off 347 calories?
- Walking3.5 mph, moderate pace61 min
- YogaModerate effort, gentle pace88 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Carbohydrates
- Carbohydrates2.4 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.11 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat29.4 / 83 g(35%)
- Saturated Fat11.2 / 25 g(45%)
- Trans Fat0.17 g
- Monounsaturated Fat13.6 g
- Polyunsaturated Fat3.7 g
- Cholesterol70.3 / 300 mg(23%)
- Omega-30.34 g
- Omega-63.4 g
- Omega-913.5 g
- Oleic Acid13.5 g
- Capric Acid0.06 g
- Erucic Acid0 g
- Lauric Acid0.1 g
- Stearic Acid3.6 g
- Caprylic Acid0 g
- Linoleic Acid2.7 g
- Myristic Acid0.58 g
- Palmitic Acid6.8 g
- Linolenic Acid0.41 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.41 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein14.4 / 56 g(26%)
Amino Acids
- Lysine1.3 g
- Serine0.67 g
- Valine0.77 g
- Alanine0.93 g
- Cystine0.17 g
- Cysteine0.17 g
- Proline1.1 g
- Taurine0 mg
- Arginine0.94 g
- Histidine0.52 g
- Threonine0.6 g
- Isoleucine0.69 g
- Methionine0.41 g
- Tryptophan0.17 g
- Glutamic Acid2.6 g
- Aspartic Acid1.4 g
- Phenylalanine0.62 g
- Glycine1 g
- Leucine1.2 g
- Tyrosine0.58 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.34 / 15 ug(2%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.14 / 1.3 mg(10%)
- Vitamin B121.5 / 2.4 ug(62%)
- Thiamin (B1)0.27 / 1.2 mg(23%)
- Riboflavin (B2)0.16 / 1.3 mg(12%)
- Niacin (B3)3.1 / 16 mg(19%)
- Folate3.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.86 / 5 mg(17%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium62.4 / 1,000 mg(6%)
- Iron0.68 / 8 mg(9%)
- Magnesium13.6 / 420 mg(3%)
- Phosphorus175.8 / 700 mg(25%)
- Potassium199.6 / 3,400 mg(6%)
- Sodium929.9 / 2,300 mg(40%)
- Zinc2.1 / 11 mg(19%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium10.7 / 55 ug(19%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water61.2 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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