Kielbasa
Kielbasa provides a balanced nutritional profile with a notable amount of protein and substantial total fat, offering energy and rich taste. It supplies essential minerals such as potassium, iron, and zinc that support overall health. This sausage is also a good source of B vitamins, including B12, which plays a key role in metabolism. Its fiber content is modest but contributes to daily intake without significant sugars.
Macro Impact
A Serving (56 g) of Kielbasa contains 150 calories, 7 g of protein, 1 g of carbohydrates, and 13 g of fat.
Calorie Burn
How long would it take to burn off 150 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates1 / 313 g(0%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.2 g
- Total Sugars0.5 g
- Added Sugars0.3 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat13 / 83 g(16%)
- Saturated Fat4.5 / 25 g(18%)
- Trans Fat0.5 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat3 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.03 g
- Omega-61.5 g
- Omega-95 g
- Oleic Acid4.8 g
- Capric Acid0.01 g
- Erucic Acid0.01 g
- Lauric Acid0.01 g
- Stearic Acid2 g
- Caprylic Acid0.01 g
- Linoleic Acid1.3 g
- Myristic Acid0.8 g
- Palmitic Acid3 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.55 g
- Serine0.37 g
- Valine0.43 g
- Alanine0.49 g
- Cystine0.04 g
- Cysteine0.12 g
- Proline0.43 g
- Taurine5 mg
- Arginine0.43 g
- Histidine0.18 g
- Threonine0.25 g
- Isoleucine0.37 g
- Methionine0.12 g
- Tryptophan0.06 g
- Glutamic Acid1.1 g
- Aspartic Acid0.62 g
- Phenylalanine0.25 g
- Glycine0.43 g
- Leucine0.55 g
- Tyrosine0.18 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3 / 16 mg(19%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium15 / 1,000 mg(1%)
- Iron1 / 8 mg(12%)
- Magnesium10 / 420 mg(2%)
- Phosphorus80 / 700 mg(11%)
- Potassium150 / 3,400 mg(4%)
- Sodium530 / 2,300 mg(23%)
- Zinc1.5 / 11 mg(14%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium15 / 55 ug(27%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum10 / 45 ug(22%)
- Chloride820 / 2,300 mg(36%)
Other
- Water38 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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