Pigeon, Cooked
Cooked pigeon is a lean meat rich in high-quality protein, perfect for those seeking a substantial protein intake with low fat. It stands out for its good iron content, vital for oxygen transport in the blood, and zinc, which aids immune function. B vitamins present support energy metabolism. Its low carbohydrate and sugar levels make it a light yet nourishing choice.
Macronutrient distribution
A Serving (85 g) of Pigeon, Cooked contains 120 calories, 18.5 g of protein, 0.26 g of carbohydrates, and 4.3 g of fat.
- Protein
- 18.5 g65%
- Carbs
- 0.3 g1%
- Fat
- 4.3 g34%
of calories
Calorie Burn
How long would it take to burn off 120 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0.26 / 313 g(0%)
Fats
- Total Fat4.3 / 83 g(5%)
- Saturated Fat1.4 / 25 g(6%)
- Monounsaturated Fat2.3 g
- Polyunsaturated Fat0.6 g
- Cholesterol192.1 / 300 mg(64%)
- Omega-30.09 g
- Omega-60.6 g
- Omega-92.3 g
- Oleic Acid2.1 g
- Stearic Acid0.51 g
- Linoleic Acid0.47 g
- Myristic Acid0.26 g
- Palmitic Acid0.68 g
- Eicosenoic Acid0.17 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein18.5 / 56 g(33%)
Amino Acids
- Lysine1.6 g
- Serine0.68 g
- Valine0.88 g
- Alanine1 g
- Cystine0.2 g
- Cysteine0.2 g
- Proline0.82 g
- Taurine26 mg
- Arginine1.5 g
- Histidine0.68 g
- Threonine0.75 g
- Isoleucine0.82 g
- Methionine0.54 g
- Tryptophan0.17 g
- Glutamic Acid3.1 g
- Aspartic Acid1.7 g
- Phenylalanine0.75 g
- Glycine1.1 g
- Leucine1.4 g
- Tyrosine0.68 g
Vitamins
- Vitamin A2.6 / 900 ug(0%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.43 / 1.3 mg(33%)
- Vitamin B121.3 / 2.4 ug(53%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.21 / 1.3 mg(16%)
- Niacin (B3)6 / 16 mg(37%)
- Folate6.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.85 / 5 mg(17%)
- Biotin4.3 / 30 ug(14%)
- Choline55.3 / 550 mg(10%)
Minerals
- Calcium8.5 / 1,000 mg(1%)
- Iron2.4 / 8 mg(30%)
- Magnesium17 / 420 mg(4%)
- Phosphorus161.5 / 700 mg(23%)
- Potassium238 / 3,400 mg(7%)
- Sodium42.5 / 2,300 mg(2%)
- Zinc2.1 / 11 mg(19%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium25.5 / 55 ug(46%)
- Iodine1.7 / 150 ug(1%)
- Chromium0.85 / 35 ug(2%)
- Molybdenum6.8 / 45 ug(15%)
- Chloride85 / 2,300 mg(4%)
Other
- Water60.4 / 3,700 g(2%)
Sources
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