Quail, Cooked
Cooked quail provides a rich source of high-quality protein, making it a great choice for muscle maintenance and repair. It is notable for its iron and zinc content, important minerals that support overall health. The fat content is moderate, with a relatively low amount of saturated fats. Additionally, it supplies vitamins such as B6 and A, which help support crucial bodily functions.
Macronutrient distribution
A Serving (113 g) of Quail, Cooked contains 257 calories, 28.4 g of protein, 0 g of carbohydrates, and 15.9 g of fat.
- Protein
- 28.4 g44%
- Fat
- 15.9 g56%
of calories
Calorie Burn
How long would it take to burn off 257 calories?
- Walking3.5 mph, moderate pace46 min
- YogaModerate effort, gentle pace65 min
- SwimmingFreestyle, moderate effort34 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat15.9 / 83 g(19%)
- Saturated Fat4.5 / 25 g(18%)
- Monounsaturated Fat5.5 g
- Polyunsaturated Fat3.9 g
- Cholesterol97.2 / 300 mg(32%)
- Omega-30.6 g
- Omega-63.2 g
- Omega-94.7 g
- Oleic Acid4.7 g
- Lauric Acid0.05 g
- Stearic Acid1.2 g
- Linoleic Acid3 g
- Myristic Acid0.13 g
- Palmitic Acid2.9 g
- Linolenic Acid0.56 g
- Arachidonic Acid0.19 g
- Alpha-Linolenic Acid (ALA)0.56 g
- Docosapentaenoic Acid (DPA)0.04 g
- Eicosapentaenoic Acid (EPA)0.01 g
Protein
- Protein28.4 / 56 g(51%)
Vitamins
- Vitamin A79.1 / 900 ug(9%)
- Vitamin C2.6 / 90 mg(3%)
- Vitamin D0.23 / 15 ug(2%)
- Vitamin E0.79 / 15 mg(5%)
- Vitamin K4.7 / 120 ug(4%)
- Vitamin B60.7 / 1.3 mg(54%)
- Vitamin B120.41 / 2.4 ug(17%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.34 / 1.3 mg(26%)
- Niacin (B3)8.9 / 16 mg(56%)
- Folate6.8 / 400 ug(2%)
- Choline74.5 / 550 mg(14%)
Minerals
- Calcium17 / 1,000 mg(2%)
- Iron5 / 8 mg(63%)
- Magnesium24.9 / 420 mg(6%)
- Phosphorus315.3 / 700 mg(45%)
- Potassium244.1 / 3,400 mg(7%)
- Sodium58.8 / 2,300 mg(3%)
- Zinc3.5 / 11 mg(32%)
- Copper0.67 / 0.9 mg(74%)
- Selenium24.6 / 55 ug(45%)
Other
- Water67.8 / 3,700 g(2%)
Sources
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