Fufu With Light Soup
This dish provides a balanced nutritional profile with moderate protein and carbohydrates, making it a good source of sustained energy. Its moderate fat content, including some saturated fats, enhances flavor without being heavy. It is rich in essential vitamins like vitamin A and vitamin C, which contribute to overall well-being. Additionally, it offers beneficial minerals such as potassium and iron to support body functions.
Macro Impact
A Serving (450 g) of Fufu With Light Soup contains 754 calories, 27.1 g of protein, 91.9 g of carbohydrates, and 31.5 g of fat.
Calorie Burn
How long would it take to burn off 754 calories?
- Walking3.5 mph, moderate pace134 min
- YogaModerate effort, gentle pace191 min
- SwimmingFreestyle, moderate effort99 min
- Biking12–14 mph, moderate effort72 min
- StairsStair climbing, moderate pace96 min
- Running5 mph (12 min/mile)69 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (450 g)
Carbohydrates
- Carbohydrates91.9 / 313 g(29%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber1 g
- Insoluble Fiber4 g
- Total Sugars4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates82.9 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat31.5 / 83 g(38%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat0.2 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat9.3 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.1 g
- Omega-67.5 g
- Omega-99 g
- Oleic Acid8 g
- Capric Acid0.1 g
- Erucic Acid0.4 g
- Lauric Acid0.2 g
- Stearic Acid4.1 g
- Caprylic Acid0.1 g
- Linoleic Acid7 g
- Myristic Acid1 g
- Palmitic Acid5.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.6 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein27.1 / 56 g(48%)
Amino Acids
- Lysine2.3 g
- Serine1.3 g
- Valine1.3 g
- Alanine1.8 g
- Cystine0.17 g
- Cysteine0.34 g
- Proline1.3 g
- Taurine10 mg
- Arginine1.7 g
- Histidine0.76 g
- Threonine1 g
- Isoleucine1.3 g
- Methionine0.67 g
- Tryptophan0.25 g
- Glutamic Acid5 g
- Aspartic Acid2.5 g
- Phenylalanine1.2 g
- Glycine1.5 g
- Leucine2 g
- Tyrosine0.84 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C25 / 90 mg(28%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B120.9 / 2.4 ug(38%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin2 / 30 ug(7%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron3.5 / 8 mg(44%)
- Magnesium40 / 420 mg(10%)
- Phosphorus150 / 700 mg(21%)
- Potassium500 / 3,400 mg(15%)
- Sodium900 / 2,300 mg(39%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.6 / 2.3 mg(26%)
- Selenium15 / 55 ug(27%)
- Iodine30 / 150 ug(20%)
- Chromium3 / 35 ug(9%)
- Molybdenum8 / 45 ug(18%)
- Chloride150 / 2,300 mg(7%)
Other
- Water250 / 3,700 g(7%)
- Caffeine0 mg
- Alcohol0 g
Sources
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