Irish Stew With Lamb
This Irish stew with lamb provides a good source of high-quality protein, supporting muscle maintenance and satiety. It has a balanced fat content, including some saturated fats, which add to its rich flavor. Iron and zinc contribute to overall wellness, while vitamins B12 and B6 play a key role in energy metabolism. With moderate fiber and vitamin levels, this hearty dish is both nutritious and satisfying.
Macro Impact
A Serving (400 g) of Irish Stew With Lamb contains 508 calories, 32 g of protein, 29 g of carbohydrates, and 29 g of fat.
Calorie Burn
How long would it take to burn off 508 calories?
- Walking3.5 mph, moderate pace90 min
- YogaModerate effort, gentle pace129 min
- SwimmingFreestyle, moderate effort67 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace65 min
- Running5 mph (12 min/mile)47 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates29 / 313 g(9%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.5 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates22 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat29 / 83 g(35%)
- Saturated Fat14 / 25 g(56%)
- Trans Fat1 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat4 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.25 g
- Omega-63.8 g
- Omega-910 g
- Oleic Acid9 g
- Capric Acid0.4 g
- Erucic Acid0.5 g
- Lauric Acid0.5 g
- Stearic Acid5 g
- Caprylic Acid0.3 g
- Linoleic Acid3.5 g
- Myristic Acid1.5 g
- Palmitic Acid5 g
- Linolenic Acid1.3 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein32 / 56 g(57%)
Amino Acids
- Lysine2.6 g
- Serine1.4 g
- Valine1.7 g
- Alanine2.3 g
- Cystine0.23 g
- Cysteine0.53 g
- Proline2.1 g
- Taurine20 mg
- Arginine2.3 g
- Histidine0.75 g
- Threonine1.4 g
- Isoleucine1.5 g
- Methionine0.9 g
- Tryptophan0.38 g
- Glutamic Acid4.5 g
- Aspartic Acid3 g
- Phenylalanine1.4 g
- Glycine1.9 g
- Leucine2.3 g
- Tyrosine1.3 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)4 / 16 mg(25%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron3 / 8 mg(38%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium800 / 2,300 mg(35%)
- Zinc5 / 11 mg(45%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium25 / 55 ug(45%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride200 / 2,300 mg(9%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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