Steak And Kidney Pudding
This classic dish offers balanced energy with moderate calories and a good supply of carbohydrates for lasting fuel. The protein content aids in muscle maintenance, while the fats enhance satiety. It is a source of important minerals such as iron and zinc, supporting overall well-being. Small amounts of B vitamins contribute to efficient energy metabolism.
Macro Impact
A Serving (500 g) of Steak And Kidney Pudding contains 1340 calories, 35 g of protein, 140 g of carbohydrates, and 71 g of fat.
Calorie Burn
How long would it take to burn off 1340 calories?
- Walking3.5 mph, moderate pace237 min
- YogaModerate effort, gentle pace340 min
- SwimmingFreestyle, moderate effort176 min
- Biking12–14 mph, moderate effort128 min
- StairsStair climbing, moderate pace170 min
- Running5 mph (12 min/mile)123 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates140 / 313 g(45%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars6 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates129 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat71 / 83 g(86%)
- Saturated Fat35 / 25 g(140%)
- Trans Fat1 g
- Monounsaturated Fat28 g
- Polyunsaturated Fat7 g
- Cholesterol250 / 300 mg(83%)
- Omega-30.3 g
- Omega-65 g
- Omega-927 g
- Oleic Acid26 g
- Capric Acid0.2 g
- Erucic Acid0 g
- Lauric Acid0.3 g
- Stearic Acid19.4 g
- Caprylic Acid0.1 g
- Linoleic Acid4 g
- Myristic Acid3 g
- Palmitic Acid12 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.04 g
- Eicosapentaenoic Acid (EPA)0.04 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein35 / 56 g(63%)
Amino Acids
- Lysine2.6 g
- Serine1.3 g
- Valine1.7 g
- Alanine2.2 g
- Cystine0.3 g
- Cysteine0.4 g
- Proline2.6 g
- Taurine40 mg
- Arginine2.3 g
- Histidine0.9 g
- Threonine1.2 g
- Isoleucine1.6 g
- Methionine1 g
- Tryptophan0.3 g
- Glutamic Acid5.1 g
- Aspartic Acid3.6 g
- Phenylalanine1.5 g
- Glycine2.5 g
- Leucine2.9 g
- Tyrosine1.2 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron4 / 8 mg(50%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium800 / 2,300 mg(35%)
- Zinc4 / 11 mg(36%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium40 / 55 ug(73%)
- Iodine20 / 150 ug(13%)
- Chromium15 / 35 ug(43%)
- Molybdenum30 / 45 ug(67%)
- Chloride1,250 / 2,300 mg(54%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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