Fufu With Peanut Soup
Fufu with peanut soup is a balanced dish providing moderate calories and valuable protein content. Rich in carbohydrates, it supplies sustained energy for your day. It contains dietary fiber which supports digestion and notable vitamins like C and A. The minerals, including iron and calcium, help maintain essential bodily functions.
Macro Impact
A Serving (428 g) of Fufu With Peanut Soup contains 578 calories, 25 g of protein, 70 g of carbohydrates, and 22 g of fat.
Calorie Burn
How long would it take to burn off 578 calories?
- Walking3.5 mph, moderate pace102 min
- YogaModerate effort, gentle pace147 min
- SwimmingFreestyle, moderate effort76 min
- Biking12–14 mph, moderate effort55 min
- StairsStair climbing, moderate pace73 min
- Running5 mph (12 min/mile)53 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (428 g)
Carbohydrates
- Carbohydrates70 / 313 g(22%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates59 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat22 / 83 g(27%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.1 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat7 g
- Cholesterol50 / 300 mg(17%)
- Omega-30.1 g
- Omega-66.9 g
- Omega-910 g
- Oleic Acid9 g
- Capric Acid0 g
- Erucic Acid0.5 g
- Lauric Acid0 g
- Stearic Acid1.5 g
- Caprylic Acid0 g
- Linoleic Acid6.7 g
- Myristic Acid0.5 g
- Palmitic Acid3 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein25 / 56 g(45%)
Amino Acids
- Lysine1.9 g
- Serine1.4 g
- Valine1.4 g
- Alanine1.4 g
- Cystine0.1 g
- Cysteine0.38 g
- Proline1.4 g
- Taurine20 mg
- Arginine1.9 g
- Histidine0.76 g
- Threonine0.95 g
- Isoleucine1.1 g
- Methionine0.57 g
- Tryptophan0.29 g
- Glutamic Acid3.8 g
- Aspartic Acid2.4 g
- Phenylalanine0.95 g
- Glycine1.1 g
- Leucine2.1 g
- Tyrosine0.95 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C20 / 90 mg(22%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E4 / 15 mg(27%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4 / 16 mg(25%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin6 / 30 ug(20%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron2.5 / 8 mg(31%)
- Magnesium40 / 420 mg(10%)
- Phosphorus150 / 700 mg(21%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc2.5 / 11 mg(23%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.8 / 2.3 mg(35%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum20 / 45 ug(44%)
- Chloride1,500 / 2,300 mg(65%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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