Strawberry Shortcake Sundae
Strawberry Shortcake Sundae is a sweet treat providing a moderate energy boost with its creamy texture and balanced calories. It contains a modest amount of protein and fats, including a notable portion of saturated fats that enhance its richness. The dessert is a good source of calcium and phosphorus, key minerals supporting bone health. Vitamins A and D are also present, contributing valuable nutrients to this indulgent snack.
Macro Impact
A Serving (300 g) of Strawberry Shortcake Sundae contains 500 calories, 9 g of protein, 66 g of carbohydrates, and 23 g of fat.
Calorie Burn
How long would it take to burn off 500 calories?
- Walking3.5 mph, moderate pace89 min
- YogaModerate effort, gentle pace127 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates66 / 313 g(21%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars45 g
- Added Sugars35 / 63 g(56%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat23 / 83 g(28%)
- Saturated Fat14 / 25 g(56%)
- Trans Fat1 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat3 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.2 g
- Omega-61 g
- Omega-94 g
- Oleic Acid3 g
- Capric Acid0.3 g
- Erucic Acid0.5 g
- Lauric Acid1.5 g
- Stearic Acid3.5 g
- Caprylic Acid0.3 g
- Linoleic Acid0.9 g
- Myristic Acid2.1 g
- Palmitic Acid6.3 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.77 g
- Serine0.39 g
- Valine0.46 g
- Alanine0.54 g
- Cystine0.15 g
- Cysteine0.15 g
- Proline0.77 g
- Taurine0 mg
- Arginine0.46 g
- Histidine0.23 g
- Threonine0.31 g
- Isoleucine0.46 g
- Methionine0.23 g
- Tryptophan0.15 g
- Glutamic Acid1.2 g
- Aspartic Acid0.77 g
- Phenylalanine0.39 g
- Glycine0.46 g
- Leucine0.77 g
- Tyrosine0.39 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D20 / 15 ug(133%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium180 / 1,000 mg(18%)
- Iron0.7 / 8 mg(9%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium150 / 2,300 mg(7%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium8 / 55 ug(15%)
- Iodine15 / 150 ug(10%)
- Chromium1 / 35 ug(3%)
- Molybdenum10 / 45 ug(22%)
- Chloride10 / 2,300 mg(0%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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