Soursop
Soursop is a fresh fruit with a distinctive flavor, ideal for those seeking a light and nutritious diet. It is rich in dietary fiber, which supports digestive health, and provides a notable amount of potassium, essential for fluid balance. The fruit also offers vitamin C, known for its antioxidant properties. Low in calories and fats, soursop makes a healthy and refreshing choice to include in your meals.
Macronutrient distribution
A Serving (165 g) of Soursop contains 109 calories, 1.7 g of protein, 27.7 g of carbohydrates, and 0.49 g of fat.
- Protein
- 1.7 g5%
- Carbs
- 27.7 g91%
- Fat
- 0.5 g4%
of calories
Calorie Burn
How long would it take to burn off 109 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (165 g)
Carbohydrates
- Carbohydrates27.7 / 313 g(9%)
- Dietary Fiber5.4 / 38 g(14%)
- Soluble Fiber2 g
- Insoluble Fiber3.5 g
- Total Sugars22.3 g
Fats
- Total Fat0.49 / 83 g(1%)
- Saturated Fat0.08 / 25 g(0%)
- Monounsaturated Fat0.15 g
- Polyunsaturated Fat0.11 g
- Omega-60.11 g
- Oleic Acid0.14 g
- Stearic Acid0.02 g
- Linoleic Acid0.11 g
- Palmitic Acid0.07 g
Protein
- Protein1.7 / 56 g(3%)
Amino Acids
- Lysine0.1 g
- Methionine0.01 g
- Tryptophan0.02 g
Vitamins
- Vitamin C34 / 90 mg(38%)
- Vitamin E0.13 / 15 mg(1%)
- Vitamin K0.66 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(7%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate23.1 / 400 ug(6%)
- Pantothenic Acid (B5)0.42 / 5 mg(8%)
- Choline12.5 / 550 mg(2%)
Minerals
- Calcium23.1 / 1,000 mg(2%)
- Iron0.99 / 8 mg(12%)
- Magnesium34.7 / 420 mg(8%)
- Phosphorus44.6 / 700 mg(6%)
- Potassium458.7 / 3,400 mg(13%)
- Sodium23.1 / 2,300 mg(1%)
- Zinc0.17 / 11 mg(2%)
- Copper0.14 / 0.9 mg(16%)
- Selenium0.99 / 55 ug(2%)
Other
- Water134 / 3,700 g(4%)
Sources
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