Sapodilla
Sapota is a fresh fruit with a naturally sweet flavor that appeals to the palate. It provides a rich source of dietary fiber, supporting digestive health. This fruit also offers a notable amount of vitamin C, which contributes to skin vitality and immune function. Low in fat, it contains essential minerals like potassium and calcium for overall nourishment.
Macronutrient distribution
A Serving (150 g) of Sapodilla contains 125 calories, 0.66 g of protein, 30 g of carbohydrates, and 1.7 g of fat.
- Protein
- 0.7 g2%
- Carbs
- 30 g87%
- Fat
- 1.7 g11%
of calories
Calorie Burn
How long would it take to burn off 125 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace32 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber7.9 / 38 g(21%)
- Total Sugars22 g
Fats
- Total Fat1.7 / 83 g(2%)
- Saturated Fat0.29 / 25 g(1%)
- Monounsaturated Fat0.78 g
- Polyunsaturated Fat0.02 g
- Omega-60.02 g
- Omega-90.78 g
- Oleic Acid0.78 g
- Stearic Acid0.14 g
- Linoleic Acid0.02 g
- Palmitic Acid0.15 g
Protein
- Protein0.66 / 56 g(1%)
Amino Acids
- Lysine0.06 g
- Serine0.03 g
- Valine0.02 g
- Alanine0.02 g
- Proline0.05 g
- Arginine0.03 g
- Histidine0.02 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0 g
- Tryptophan0.01 g
- Glutamic Acid0.06 g
- Aspartic Acid0.05 g
- Phenylalanine0.02 g
- Glycine0.03 g
- Leucine0.04 g
- Tyrosine0.02 g
Vitamins
- Vitamin A6 / 900 ug(1%)
- Vitamin C22 / 90 mg(24%)
- Vitamin B60.06 / 1.3 mg(4%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate21 / 400 ug(5%)
- Pantothenic Acid (B5)0.38 / 5 mg(8%)
Minerals
- Calcium31.5 / 1,000 mg(3%)
- Iron1.2 / 8 mg(15%)
- Magnesium18 / 420 mg(4%)
- Phosphorus18 / 700 mg(3%)
- Potassium289.5 / 3,400 mg(9%)
- Sodium18 / 2,300 mg(1%)
- Zinc0.15 / 11 mg(1%)
- Copper0.13 / 0.9 mg(14%)
- Selenium0.9 / 55 ug(2%)
Other
- Water117 / 3,700 g(3%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
