Papaya
Papaya is a fresh, low-calorie fruit that refreshes and nourishes. It is rich in vitamin C, supporting the immune system, and provides a good amount of potassium, important for maintaining electrolyte balance. This fruit also contains dietary fiber, which aids digestion. Additionally, papaya offers vitamin A and folate, contributing to a well-rounded nutritional profile.
Macronutrient distribution
A Serving (140 g) of Papaya contains 59 calories, 0.7 g of protein, 15.1 g of carbohydrates, and 0.32 g of fat.
- Protein
- 0.7 g4%
- Carbs
- 15.1 g91%
- Fat
- 0.3 g4%
of calories
Calorie Burn
How long would it take to burn off 59 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (140 g)
Carbohydrates
- Carbohydrates15.1 / 313 g(5%)
- Dietary Fiber2.8 / 38 g(7%)
- Total Sugars10.9 g
Fats
- Total Fat0.32 / 83 g(0%)
- Saturated Fat0.11 / 25 g(0%)
- Monounsaturated Fat0.1 g
- Polyunsaturated Fat0.08 g
- Omega-30 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Linoleic Acid0.02 g
- Myristic Acid0.02 g
- Palmitic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.07 g
Protein
- Protein0.7 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.02 g
- Valine0.01 g
- Alanine0.02 g
- Proline0.01 g
- Arginine0.01 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0.01 g
- Glutamic Acid0.04 g
- Aspartic Acid0.06 g
- Phenylalanine0.01 g
- Glycine0.02 g
- Leucine0.02 g
- Tyrosine0.01 g
Vitamins
- Vitamin A112 / 900 ug(12%)
- Vitamin C91 / 90 mg(101%)
- Vitamin E0.42 / 15 mg(3%)
- Vitamin K1.8 / 120 ug(2%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.48 / 16 mg(3%)
- Folate58.8 / 400 ug(15%)
- Pantothenic Acid (B5)0.21 / 5 mg(4%)
- Choline8.5 / 550 mg(2%)
Minerals
- Calcium32.2 / 1,000 mg(3%)
- Iron0.6 / 8 mg(8%)
- Magnesium26.6 / 420 mg(6%)
- Phosphorus14 / 700 mg(2%)
- Potassium245 / 3,400 mg(7%)
- Sodium9.8 / 2,300 mg(0%)
- Zinc0.2 / 11 mg(2%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium0.98 / 55 ug(2%)
- Iodine0.14 / 150 ug(0%)
Other
- Water123.3 / 3,700 g(3%)
Sources
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