Rambutan
Rambutan is a fresh fruit with a sweet, delicate flavor and a moderate calorie content, making it a light and refreshing snack. It is rich in vitamin C, which supports the body's natural defenses. The dietary fiber content aids digestion and promotes gut health. Additionally, it has very low fat levels, along with a valuable amount of potassium and essential minerals such as magnesium and zinc.
Macronutrient distribution
A Serving (165 g) of Rambutan contains 123 calories, 1.7 g of protein, 25.9 g of carbohydrates, and 0.66 g of fat.
- Protein
- 1.7 g6%
- Carbs
- 25.9 g89%
- Fat
- 0.7 g5%
of calories
Calorie Burn
How long would it take to burn off 123 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (165 g)
Carbohydrates
- Carbohydrates25.9 / 313 g(8%)
- Dietary Fiber4.6 / 38 g(12%)
- Total Sugars25.9 g
Fats
- Total Fat0.66 / 83 g(1%)
Protein
- Protein1.7 / 56 g(3%)
Amino Acids
- Tryptophan0.02 g
Vitamins
- Vitamin C115.5 / 90 mg(128%)
- Vitamin E0.89 / 15 mg(6%)
- Vitamin B60.03 / 1.3 mg(3%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.11 / 1.3 mg(8%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate13.2 / 400 ug(3%)
Minerals
- Calcium13.2 / 1,000 mg(1%)
- Iron0.17 / 8 mg(2%)
- Magnesium16.5 / 420 mg(4%)
- Phosphorus14.9 / 700 mg(2%)
- Potassium231 / 3,400 mg(7%)
- Sodium3.3 / 2,300 mg(0%)
- Zinc0.99 / 11 mg(9%)
Other
- Water131.2 / 3,700 g(4%)
Sources
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