Zhourat
Zhourat offers a very low-calorie option with no fat, making it suitable for light diets. It contains small amounts of essential vitamins such as vitamin A and vitamin C that support overall wellness. This food also provides minerals like potassium and calcium, which help maintain body balance. Its micronutrient content makes it a subtle but beneficial addition to a balanced diet.
Macronutrient distribution
A 100 g of Zhourat contains 1 calories, 0.05 g of protein, 0 g of carbohydrates, and 0 g of fat.
- Protein
- 0.1 g100%
of calories
Calorie Burn
How long would it take to burn off 1 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Protein
- Protein0.05 / 56 g(0%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Arginine0.01 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.01 g
- Aspartic Acid0.01 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A4.2 / 900 ug(0%)
- Vitamin C0.83 / 90 mg(1%)
- Vitamin E0.04 / 15 mg(0%)
- Vitamin K0.21 / 120 ug(0%)
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.04 / 16 mg(0%)
- Folate0.42 / 400 ug(0%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin0.21 / 30 ug(1%)
- Choline0.21 / 550 mg(0%)
Minerals
- Calcium0.83 / 1,000 mg(0%)
- Iron0.04 / 8 mg(1%)
- Magnesium0.42 / 420 mg(0%)
- Phosphorus0.42 / 700 mg(0%)
- Potassium4.2 / 3,400 mg(0%)
- Sodium2.1 / 2,300 mg(0%)
- Zinc0.04 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium0.21 / 55 ug(0%)
- Iodine0.42 / 150 ug(0%)
- Chromium0.21 / 35 ug(1%)
- Molybdenum0.21 / 45 ug(0%)
Other
- Water100 / 3,700 g(3%)
Sources
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