Rambai
Rambai is a light and refreshing food, ideal for those seeking a natural source of vitamins. It is rich in vitamin C and provides a healthy dose of potassium, contributing to overall wellness. The good fiber content supports digestion, while small amounts of protein and calcium help maintain a balanced diet. With very low fat content, it’s great for those wanting to stay fit without compromising flavor.
Macronutrient distribution
A Serving (75 g) of Rambai contains 45 calories, 0.75 g of protein, 10.5 g of carbohydrates, and 0.22 g of fat.
- Protein
- 0.8 g6%
- Carbs
- 10.5 g89%
- Fat
- 0.2 g4%
of calories
Calorie Burn
How long would it take to burn off 45 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace11 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (75 g)
Carbohydrates
- Carbohydrates10.5 / 313 g(3%)
- Dietary Fiber1.9 / 38 g(5%)
- Soluble Fiber0.75 g
- Insoluble Fiber1.1 g
- Total Sugars7.5 g
Fats
- Total Fat0.22 / 83 g(0%)
- Saturated Fat0.05 / 25 g(0%)
- Monounsaturated Fat0.09 g
- Polyunsaturated Fat0.08 g
- Omega-30.01 g
- Omega-60.08 g
- Omega-90.09 g
- Oleic Acid0.09 g
- Linoleic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein0.75 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.02 g
- Valine0.03 g
- Alanine0.03 g
- Cystine0 g
- Cysteine0 g
- Proline0.04 g
- Arginine0.03 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.08 g
- Aspartic Acid0.06 g
- Phenylalanine0.02 g
- Glycine0.02 g
- Leucine0.04 g
- Tyrosine0.02 g
Vitamins
- Vitamin A22.5 / 900 ug(3%)
- Vitamin C18.8 / 90 mg(21%)
- Vitamin E0.38 / 15 mg(3%)
- Vitamin K3.8 / 120 ug(3%)
- Vitamin B60.08 / 1.3 mg(6%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.22 / 16 mg(1%)
- Folate7.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin1.5 / 30 ug(5%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium22.5 / 1,000 mg(2%)
- Iron0.38 / 8 mg(5%)
- Magnesium7.5 / 420 mg(2%)
- Phosphorus11.3 / 700 mg(2%)
- Potassium112.5 / 3,400 mg(3%)
- Sodium0.75 / 2,300 mg(0%)
- Zinc0.08 / 11 mg(1%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.08 / 2.3 mg(3%)
- Selenium0.38 / 55 ug(1%)
- Molybdenum0.75 / 45 ug(2%)
Other
- Water62.8 / 3,700 g(2%)
Sources
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