Yuzu
Yuzu is a low-calorie citrus fruit with minimal fat, making it an excellent choice for a light addition to your diet. It provides a significant amount of vitamin C, known for its role in supporting overall vitality. The fruit also offers dietary fiber, calcium, and iron, which contribute to bodily functions. Potassium content supports cardiovascular health, rounding out its nutritious profile.
Macronutrient distribution
A Serving (80 g) of Yuzu contains 48 calories, 0.8 g of protein, 12 g of carbohydrates, and 0.24 g of fat.
- Protein
- 0.8 g6%
- Carbs
- 12 g90%
- Fat
- 0.2 g4%
of calories
Calorie Burn
How long would it take to burn off 48 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace12 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber1.6 / 38 g(4%)
- Soluble Fiber0.64 g
- Insoluble Fiber0.96 g
- Total Sugars8 g
Fats
- Total Fat0.24 / 83 g(0%)
- Saturated Fat0.06 / 25 g(0%)
- Monounsaturated Fat0.08 g
- Polyunsaturated Fat0.1 g
- Omega-60.1 g
- Omega-90.08 g
- Oleic Acid0.08 g
- Stearic Acid0.02 g
- Linoleic Acid0.1 g
- Palmitic Acid0.03 g
Protein
- Protein0.8 / 56 g(1%)
Amino Acids
- Lysine0.06 g
- Serine0.04 g
- Valine0.04 g
- Alanine0.04 g
- Cysteine0.01 g
- Proline0.06 g
- Arginine0.05 g
- Histidine0.02 g
- Threonine0.02 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.12 g
- Aspartic Acid0.07 g
- Phenylalanine0.03 g
- Glycine0.03 g
- Leucine0.05 g
- Tyrosine0.02 g
Vitamins
- Vitamin A240 / 900 ug(27%)
- Vitamin C56 / 90 mg(62%)
- Vitamin E0.16 / 15 mg(1%)
- Vitamin K0.24 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.4 / 16 mg(3%)
- Folate16 / 400 ug(4%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.8 / 30 ug(3%)
- Choline8 / 550 mg(1%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.96 / 8 mg(12%)
- Magnesium8 / 420 mg(2%)
- Phosphorus16 / 700 mg(2%)
- Potassium160 / 3,400 mg(5%)
- Sodium1.6 / 2,300 mg(0%)
- Zinc0.08 / 11 mg(1%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium0.4 / 55 ug(1%)
- Molybdenum0.24 / 45 ug(1%)
Other
- Water68 / 3,700 g(2%)
Sources
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