Ramps
Ramps are a low-calorie vegetable, perfect for those seeking light but nutrient-rich options. They provide valuable vitamins such as A, C, and K, essential for overall wellness. Their potassium and calcium content supports muscle function and bone health. With notable dietary fiber and no saturated fats, they help maintain digestive health while staying light.
Macronutrient distribution
A Serving (52 g) of Ramps contains 17 calories, 0.52 g of protein, 3.6 g of carbohydrates, and 0 g of fat.
- Protein
- 0.5 g13%
- Carbs
- 3.6 g88%
of calories
Calorie Burn
How long would it take to burn off 17 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (52 g)
Carbohydrates
- Carbohydrates3.6 / 313 g(1%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.52 g
- Insoluble Fiber0.52 g
- Total Sugars1.6 g
- Other Carbohydrates1 g
Protein
- Protein0.52 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.03 g
- Valine0.02 g
- Alanine0.03 g
- Cystine0 g
- Cysteine0 g
- Proline0.03 g
- Arginine0.03 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.16 g
- Aspartic Acid0.05 g
- Phenylalanine0.02 g
- Glycine0.03 g
- Leucine0.03 g
- Tyrosine0.02 g
Vitamins
- Vitamin A140.4 / 900 ug(16%)
- Vitamin C8.3 / 90 mg(9%)
- Vitamin E0.26 / 15 mg(2%)
- Vitamin K31.2 / 120 ug(26%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.16 / 16 mg(1%)
- Folate15.6 / 400 ug(4%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin0.52 / 30 ug(2%)
- Choline5.2 / 550 mg(1%)
Minerals
- Calcium15.6 / 1,000 mg(2%)
- Iron0.52 / 8 mg(7%)
- Magnesium7.8 / 420 mg(2%)
- Phosphorus10.4 / 700 mg(1%)
- Potassium130 / 3,400 mg(4%)
- Sodium2.6 / 2,300 mg(0%)
- Zinc0.1 / 11 mg(1%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.1 / 2.3 mg(5%)
- Selenium1 / 55 ug(2%)
- Chromium1 / 35 ug(3%)
- Molybdenum0.52 / 45 ug(1%)
- Chloride2.6 / 2,300 mg(0%)
Other
- Water46.8 / 3,700 g(1%)
Sources
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