Pulasan
Pulasan is a fresh fruit that offers light nutrition with low fat and calorie content. It provides a natural source of carbohydrates and sugars, perfect for a quick energy boost. This fruit is also a good source of potassium, which supports fluid balance, alongside a notable amount of vitamin C to help maintain immune health. Additionally, vitamins from the B group and various minerals make pulasan a healthy and refreshing snack option.
Macronutrient distribution
A Serving (150 g) of Pulasan contains 90 calories, 1.2 g of protein, 19.3 g of carbohydrates, and 0.83 g of fat.
- Protein
- 1.2 g5%
- Carbs
- 19.3 g86%
- Fat
- 0.8 g8%
of calories
Calorie Burn
How long would it take to burn off 90 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates19.3 / 313 g(6%)
- Dietary Fiber0.21 / 38 g(1%)
- Soluble Fiber0.06 g
- Insoluble Fiber0.15 g
- Total Sugars19.1 g
Fats
- Total Fat0.83 / 83 g(1%)
- Saturated Fat0.15 / 25 g(1%)
- Monounsaturated Fat0.3 g
- Polyunsaturated Fat0.38 g
- Omega-30.02 g
- Omega-60.36 g
- Omega-90.3 g
- Oleic Acid0.3 g
- Stearic Acid0.05 g
- Linoleic Acid0.36 g
- Palmitic Acid0.11 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein1.2 / 56 g(2%)
Amino Acids
- Lysine0.09 g
- Serine0.06 g
- Valine0.06 g
- Alanine0.08 g
- Cysteine0.02 g
- Proline0.05 g
- Arginine0.09 g
- Histidine0.03 g
- Threonine0.05 g
- Isoleucine0.06 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.22 g
- Aspartic Acid0.17 g
- Phenylalanine0.06 g
- Glycine0.06 g
- Leucine0.09 g
- Tyrosine0.05 g
Vitamins
- Vitamin A3 / 900 ug(0%)
- Vitamin C16.5 / 90 mg(18%)
- Vitamin E0.45 / 15 mg(3%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.05 / 1.3 mg(3%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.05 / 1.3 mg(3%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin1.5 / 30 ug(5%)
- Choline13.5 / 550 mg(2%)
Minerals
- Calcium0.05 / 1,000 mg(0%)
- Iron0 / 8 mg(0%)
- Magnesium12 / 420 mg(3%)
- Phosphorus15 / 700 mg(2%)
- Potassium195 / 3,400 mg(6%)
- Sodium1.5 / 2,300 mg(0%)
- Zinc0.08 / 11 mg(1%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium0.75 / 55 ug(1%)
Other
- Water130.5 / 3,700 g(4%)
Sources
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