Longans
Longans are a fresh fruit with low calories, perfect for a light and nourishing snack. They provide a notable amount of potassium, which supports electrolyte balance, and are rich in vitamin C, essential for immune health. The dietary fiber content aids digestion and overall gut wellbeing. With minimal fat and moderate protein, they make a sweet and healthy choice for daily nutrition.
Macronutrient distribution
A Serving (80 g) of Longans contains 48 calories, 1 g of protein, 12.1 g of carbohydrates, and 0.08 g of fat.
- Protein
- 1 g8%
- Carbs
- 12.1 g91%
- Fat
- 0.1 g1%
of calories
Calorie Burn
How long would it take to burn off 48 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace12 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates12.1 / 313 g(4%)
- Dietary Fiber0.88 / 38 g(2%)
- Soluble Fiber0.32 g
- Insoluble Fiber0.56 g
- Total Sugars11.2 g
Fats
- Total Fat0.08 / 83 g(0%)
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.04 g
- Serine0.04 g
- Valine0.05 g
- Alanine0.13 g
- Proline0.03 g
- Arginine0.03 g
- Histidine0.01 g
- Threonine0.03 g
- Isoleucine0.02 g
- Methionine0.01 g
- Glutamic Acid0.17 g
- Aspartic Acid0.1 g
- Phenylalanine0.02 g
- Glycine0.03 g
- Leucine0.04 g
- Tyrosine0.02 g
Vitamins
- Vitamin C67.2 / 90 mg(75%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)0.24 / 16 mg(2%)
Minerals
- Calcium0.8 / 1,000 mg(0%)
- Iron0.1 / 8 mg(1%)
- Magnesium8 / 420 mg(2%)
- Phosphorus16.8 / 700 mg(2%)
- Potassium212.8 / 3,400 mg(6%)
- Zinc0.04 / 11 mg(0%)
- Copper0.14 / 0.9 mg(15%)
- Manganese0.04 / 2.3 mg(2%)
Other
- Water66.2 / 3,700 g(2%)
Sources
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