Pomelo
Pomelo is a fresh fruit with a mild and sweet flavor, ideal for a light and refreshing snack. It stands out for its high vitamin C content, supporting overall wellness and natural defenses. The notable potassium level contributes to fluid balance and muscle function. With dietary fiber and natural sugars, it offers a balanced and nutritious choice.
Macronutrient distribution
A Serving (230 g) of Pomelo contains 87 calories, 1.7 g of protein, 22.1 g of carbohydrates, and 0.09 g of fat.
- Protein
- 1.7 g7%
- Carbs
- 22.1 g92%
- Fat
- 0.1 g1%
of calories
Calorie Burn
How long would it take to burn off 87 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace22 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (230 g)
Carbohydrates
- Carbohydrates22.1 / 313 g(7%)
- Dietary Fiber2.3 / 38 g(6%)
- Soluble Fiber1.2 g
- Insoluble Fiber1.2 g
- Total Sugars17.9 g
- Other Carbohydrates2 g
Fats
- Total Fat0.09 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.03 g
- Polyunsaturated Fat0.03 g
- Omega-60.02 g
- Omega-90.03 g
- Oleic Acid0.03 g
- Stearic Acid0.01 g
- Linoleic Acid0.02 g
- Palmitic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein1.7 / 56 g(3%)
Vitamins
- Vitamin A2.5 / 900 ug(0%)
- Vitamin C140.3 / 90 mg(156%)
- Vitamin E0.21 / 15 mg(1%)
- Vitamin B60.09 / 1.3 mg(7%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)0.51 / 16 mg(3%)
- Folate92 / 400 ug(23%)
- Choline17.7 / 550 mg(3%)
Minerals
- Calcium9.2 / 1,000 mg(1%)
- Iron0.25 / 8 mg(3%)
- Magnesium13.8 / 420 mg(3%)
- Phosphorus39.1 / 700 mg(6%)
- Potassium496.8 / 3,400 mg(15%)
- Sodium2.3 / 2,300 mg(0%)
- Zinc0.18 / 11 mg(2%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium0.46 / 55 ug(1%)
- Iodine0.23 / 150 ug(0%)
Other
- Water204.9 / 3,700 g(6%)
Sources
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