Pluot
Pluot is a fresh fruit low in calories, perfect for a light and healthy snack. It provides a good amount of potassium and vitamin C, contributing to everyday vitality. The dietary fiber content supports digestive health, while its low fat and calorie levels make it a balanced choice. Its natural sweetness adds a delicious and wholesome touch to your diet.
Macronutrient distribution
A Serving (70 g) of Pluot contains 35 calories, 0.49 g of protein, 8 g of carbohydrates, and 0.21 g of fat.
- Protein
- 0.5 g5%
- Carbs
- 8 g89%
- Fat
- 0.2 g5%
of calories
Calorie Burn
How long would it take to burn off 35 calories?
- Walking3.5 mph, moderate pace6 min
- YogaModerate effort, gentle pace9 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (70 g)
Carbohydrates
- Carbohydrates8 / 313 g(3%)
- Dietary Fiber0.98 / 38 g(3%)
- Soluble Fiber0.49 g
- Insoluble Fiber0.49 g
- Total Sugars6.9 g
Fats
- Total Fat0.21 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.07 g
Protein
- Protein0.49 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.03 g
- Valine0.03 g
- Alanine0.03 g
- Cystine0 g
- Cysteine0.01 g
- Proline0.03 g
- Arginine0.03 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0 g
- Glutamic Acid0.07 g
- Aspartic Acid0.05 g
- Phenylalanine0.02 g
- Glycine0.03 g
- Leucine0.04 g
- Tyrosine0.01 g
Vitamins
- Vitamin A7 / 900 ug(1%)
- Vitamin C6.3 / 90 mg(7%)
- Vitamin E0.07 / 15 mg(0%)
- Vitamin K1.4 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.28 / 16 mg(2%)
- Folate3.5 / 400 ug(1%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin0.35 / 30 ug(1%)
- Choline4.9 / 550 mg(1%)
Minerals
- Calcium4.2 / 1,000 mg(0%)
- Iron0.14 / 8 mg(2%)
- Magnesium4.9 / 420 mg(1%)
- Phosphorus8.4 / 700 mg(1%)
- Potassium109.9 / 3,400 mg(3%)
- Zinc0.05 / 11 mg(0%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium0.07 / 55 ug(0%)
- Chromium0.07 / 35 ug(0%)
- Molybdenum0.21 / 45 ug(0%)
Other
- Water60.2 / 3,700 g(2%)
Sources
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