White Pomelo
White pomelo is a fresh and light fruit, excellent for a healthy snack option. It is rich in vitamin C, which naturally supports the immune system. The fruit also provides a notable amount of potassium, beneficial for fluid balance in the body. Low in fat and calories, it’s perfect for those looking to enjoy flavor while maintaining a balanced diet.
Macronutrient distribution
A Serving (180 g) of White Pomelo contains 68 calories, 1.4 g of protein, 17.3 g of carbohydrates, and 0.07 g of fat.
- Protein
- 1.4 g7%
- Carbs
- 17.3 g92%
- Fat
- 0.1 g1%
of calories
Calorie Burn
How long would it take to burn off 68 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (180 g)
Carbohydrates
- Carbohydrates17.3 / 313 g(6%)
- Dietary Fiber1.8 / 38 g(5%)
- Soluble Fiber0.54 g
- Insoluble Fiber1.3 g
- Total Sugars15.5 g
Fats
- Total Fat0.07 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.04 g
- Omega-30.01 g
- Omega-60.03 g
- Omega-90.02 g
- Oleic Acid0.02 g
- Stearic Acid0.01 g
- Linoleic Acid0.03 g
- Palmitic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein1.4 / 56 g(2%)
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin C109.8 / 90 mg(122%)
- Vitamin E0.16 / 15 mg(1%)
- Vitamin B60.06 / 1.3 mg(5%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.4 / 16 mg(2%)
- Folate72 / 400 ug(18%)
- Choline13.9 / 550 mg(3%)
Minerals
- Calcium7.2 / 1,000 mg(1%)
- Iron0.2 / 8 mg(2%)
- Magnesium10.8 / 420 mg(3%)
- Phosphorus30.6 / 700 mg(4%)
- Potassium388.8 / 3,400 mg(11%)
- Sodium1.8 / 2,300 mg(0%)
- Zinc0.14 / 11 mg(1%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium0.36 / 55 ug(1%)
- Iodine0.18 / 150 ug(0%)
Other
- Water160.4 / 3,700 g(4%)
Sources
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