Prickly Pear
Prickly pear is a low-calorie fresh fruit that provides a good amount of dietary fiber, aiding digestion. It offers potassium and magnesium, essential minerals for muscle and nerve function. This fruit also supplies vitamin C, supporting the immune system. Naturally sweet, it provides gentle energy without excess fat or calories.
Macronutrient distribution
A Serving (130 g) of Prickly Pear contains 53 calories, 0.95 g of protein, 12.4 g of carbohydrates, and 0.66 g of fat.
- Protein
- 0.9 g6%
- Carbs
- 12.4 g84%
- Fat
- 0.7 g10%
of calories
Calorie Burn
How long would it take to burn off 53 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (130 g)
Carbohydrates
- Carbohydrates12.4 / 313 g(4%)
- Dietary Fiber4.7 / 38 g(12%)
- Soluble Fiber1.8 g
- Insoluble Fiber2.9 g
- Total Sugars11.3 g
Fats
- Total Fat0.66 / 83 g(1%)
- Saturated Fat0.09 / 25 g(0%)
- Monounsaturated Fat0.1 g
- Polyunsaturated Fat0.28 g
- Omega-60.24 g
- Omega-90.09 g
- Oleic Acid0.09 g
- Stearic Acid0.01 g
- Linoleic Acid0.24 g
- Palmitic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein0.95 / 56 g(2%)
Vitamins
- Vitamin A6.5 / 900 ug(1%)
- Vitamin C18.2 / 90 mg(20%)
- Vitamin E0.65 / 15 mg(4%)
- Vitamin B60.08 / 1.3 mg(6%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate7.8 / 400 ug(2%)
- Choline5.6 / 550 mg(1%)
Minerals
- Calcium72.8 / 1,000 mg(7%)
- Iron0.39 / 8 mg(5%)
- Magnesium110.5 / 420 mg(26%)
- Phosphorus31.2 / 700 mg(4%)
- Potassium286 / 3,400 mg(8%)
- Sodium6.5 / 2,300 mg(0%)
- Zinc0.16 / 11 mg(1%)
- Copper0.1 / 0.9 mg(12%)
- Manganese0.39 / 2.3 mg(17%)
- Selenium0.78 / 55 ug(1%)
Other
- Water113.9 / 3,700 g(3%)
Sources
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