Pink Grapefruit
Pink grapefruit is a fresh, low-calorie fruit with minimal fat content. It is rich in vitamin C, supporting immune health, and provides a good amount of potassium which benefits muscle function. The dietary fiber content aids digestion and helps you feel full. With moderate natural sugars, it makes for a refreshing and healthy snack choice.
Macronutrient distribution
A Serving (150 g) of Pink Grapefruit contains 63 calories, 1.2 g of protein, 16 g of carbohydrates, and 0.21 g of fat.
- Protein
- 1.2 g7%
- Carbs
- 16 g91%
- Fat
- 0.2 g3%
of calories
Calorie Burn
How long would it take to burn off 63 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace16 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates16 / 313 g(5%)
- Dietary Fiber2.4 / 38 g(6%)
- Soluble Fiber0.75 g
- Insoluble Fiber1.7 g
- Total Sugars10.3 g
Fats
- Total Fat0.21 / 83 g(0%)
- Saturated Fat0.03 / 25 g(0%)
- Monounsaturated Fat0.03 g
- Polyunsaturated Fat0.05 g
- Omega-60.04 g
- Omega-90.03 g
- Oleic Acid0.03 g
- Stearic Acid0 g
- Linoleic Acid0.04 g
- Palmitic Acid0.03 g
- Linolenic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein1.2 / 56 g(2%)
Amino Acids
- Lysine0.03 g
- Serine0.04 g
- Valine0.02 g
- Alanine0.04 g
- Cystine0.01 g
- Proline0.09 g
- Arginine0.13 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.01 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.3 g
- Aspartic Acid0.21 g
- Phenylalanine0.02 g
- Glycine0.02 g
- Leucine0.02 g
- Tyrosine0.01 g
Vitamins
- Vitamin A87 / 900 ug(10%)
- Vitamin C46.8 / 90 mg(52%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin B60.08 / 1.3 mg(6%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.31 / 16 mg(2%)
- Folate19.5 / 400 ug(5%)
- Pantothenic Acid (B5)0.39 / 5 mg(8%)
- Choline11.6 / 550 mg(2%)
Minerals
- Calcium33 / 1,000 mg(3%)
- Iron0.12 / 8 mg(2%)
- Magnesium13.5 / 420 mg(3%)
- Phosphorus27 / 700 mg(4%)
- Potassium202.5 / 3,400 mg(6%)
- Zinc0.11 / 11 mg(1%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium0.15 / 55 ug(0%)
Other
- Water132.1 / 3,700 g(4%)
Sources
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