Mexican Papaya
Mexican papaya is a fresh, light fruit low in calories and fat. It stands out for its high vitamin C content, which supports the body’s natural defenses. The fruit provides dietary fiber that aids digestion along with important minerals like potassium and magnesium beneficial for overall wellness. Its moderate natural sugar levels offer a sweet yet balanced treat.
Macronutrient distribution
A Serving (140 g) of Mexican Papaya contains 62 calories, 0.77 g of protein, 15.4 g of carbohydrates, and 0.38 g of fat.
- Protein
- 0.8 g5%
- Carbs
- 15.4 g90%
- Fat
- 0.4 g5%
of calories
Calorie Burn
How long would it take to burn off 62 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace16 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (140 g)
Carbohydrates
- Carbohydrates15.4 / 313 g(5%)
- Dietary Fiber2.5 / 38 g(7%)
- Total Sugars10.8 g
Fats
- Total Fat0.38 / 83 g(0%)
- Saturated Fat0.11 / 25 g(0%)
- Monounsaturated Fat0.1 g
- Polyunsaturated Fat0.08 g
- Omega-30 g
- Omega-60.02 g
- Omega-90.1 g
- Oleic Acid0.1 g
- Lauric Acid0 g
- Stearic Acid0 g
- Linoleic Acid0.02 g
- Myristic Acid0.02 g
- Palmitic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.07 g
Protein
- Protein0.77 / 56 g(1%)
Amino Acids
- Lysine0.04 g
- Serine0.02 g
- Valine0.01 g
- Alanine0.02 g
- Proline0.01 g
- Arginine0.02 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0.01 g
- Glutamic Acid0.05 g
- Aspartic Acid0.07 g
- Phenylalanine0.01 g
- Glycine0.03 g
- Leucine0.02 g
- Tyrosine0.01 g
Vitamins
- Vitamin A60.2 / 900 ug(7%)
- Vitamin C93.5 / 90 mg(104%)
- Vitamin E0.41 / 15 mg(3%)
- Vitamin K2.4 / 120 ug(2%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.49 / 16 mg(3%)
- Folate61.6 / 400 ug(15%)
- Pantothenic Acid (B5)0.28 / 5 mg(6%)
- Choline8.5 / 550 mg(2%)
Minerals
- Calcium30.1 / 1,000 mg(3%)
- Iron0.56 / 8 mg(7%)
- Magnesium29.7 / 420 mg(7%)
- Phosphorus14 / 700 mg(2%)
- Potassium261.8 / 3,400 mg(8%)
- Sodium9.5 / 2,300 mg(0%)
- Zinc0.13 / 11 mg(1%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium1 / 55 ug(2%)
- Iodine0.14 / 150 ug(0%)
Other
- Water122.9 / 3,700 g(3%)
Sources
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