Asian Pear
Asian pear is a fresh, low-calorie fruit perfect for a natural and light snack. It is rich in dietary fiber, which supports healthy digestion and helps you feel full. This fruit also provides a good amount of potassium, essential for electrolyte balance. Additionally, it contains small amounts of vitamin C and folate, important nutrients for overall wellness.
Macronutrient distribution
A Serving (178 g) of Asian Pear contains 89 calories, 0.71 g of protein, 19.8 g of carbohydrates, and 0.18 g of fat.
- Protein
- 0.7 g3%
- Carbs
- 19.8 g95%
- Fat
- 0.2 g2%
of calories
Calorie Burn
How long would it take to burn off 89 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (178 g)
Carbohydrates
- Carbohydrates19.8 / 313 g(6%)
- Dietary Fiber3.7 / 38 g(10%)
- Total Sugars18.9 g
- Other Carbohydrates0.89 g
Fats
- Total Fat0.18 / 83 g(0%)
Protein
- Protein0.71 / 56 g(1%)
Amino Acids
- Tryptophan0.01 g
Vitamins
- Vitamin C3.6 / 90 mg(4%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Folate78.3 / 400 ug(20%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Biotin1.1 / 30 ug(4%)
Minerals
- Calcium8.9 / 1,000 mg(1%)
- Magnesium14.2 / 420 mg(3%)
- Phosphorus19.6 / 700 mg(3%)
- Potassium231.4 / 3,400 mg(7%)
- Sodium12.5 / 2,300 mg(1%)
- Zinc0.27 / 11 mg(2%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium1.8 / 55 ug(3%)
- Chloride24.9 / 2,300 mg(1%)
Other
- Water154.3 / 3,700 g(4%)
Sources
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