Pomegranate
Pomegranate is a fresh fruit packed with dietary fiber, promoting healthy digestion. It provides a good amount of potassium, which supports fluid balance and muscle function. This fruit is also a source of essential vitamins like vitamin C, known for immune support, and vitamin K, important for bone health. Low in fat and calories, it makes a delicious and nutritious addition to any diet.
Macronutrient distribution
A Serving (87 g) of Pomegranate contains 72 calories, 1.5 g of protein, 16.3 g of carbohydrates, and 1 g of fat.
- Protein
- 1.5 g7%
- Carbs
- 16.3 g81%
- Fat
- 1 g11%
of calories
Calorie Burn
How long would it take to burn off 72 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (87 g)
Carbohydrates
- Carbohydrates16.3 / 313 g(5%)
- Dietary Fiber3.5 / 38 g(9%)
- Insoluble Fiber3.5 g
- Total Sugars11.9 g
- Other Carbohydrates0.87 g
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.42 / 25 g(2%)
- Monounsaturated Fat0.32 g
- Polyunsaturated Fat0.28 g
- Omega-60.27 g
- Omega-90.27 g
- Oleic Acid0.27 g
- Lauric Acid0.02 g
- Stearic Acid0.13 g
- Linoleic Acid0.27 g
- Myristic Acid0.02 g
- Palmitic Acid0.24 g
Protein
- Protein1.5 / 56 g(3%)
Amino Acids
- Tryptophan0.03 g
Vitamins
- Vitamin C8.9 / 90 mg(10%)
- Vitamin E0.52 / 15 mg(3%)
- Vitamin K14.3 / 120 ug(12%)
- Vitamin B60.07 / 1.3 mg(5%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.25 / 16 mg(2%)
- Folate33.1 / 400 ug(8%)
- Pantothenic Acid (B5)0.33 / 5 mg(7%)
- Choline6.6 / 550 mg(1%)
Minerals
- Calcium8.7 / 1,000 mg(1%)
- Iron0.26 / 8 mg(3%)
- Magnesium10.4 / 420 mg(2%)
- Phosphorus31.3 / 700 mg(4%)
- Potassium205.3 / 3,400 mg(6%)
- Sodium2.6 / 2,300 mg(0%)
- Zinc0.3 / 11 mg(3%)
- Copper0.14 / 0.9 mg(15%)
- Manganese0.1 / 2.3 mg(5%)
- Selenium0.44 / 55 ug(1%)
Other
- Water67.8 / 3,700 g(2%)
Sources
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