Green Plum
Green plums offer a light, fresh snack with modest calorie content and a delicate flavor. They provide dietary fiber, supporting digestive health, alongside a notable amount of vitamin C, which acts as an antioxidant. Rich in potassium, they help maintain fluid balance and proper muscle function. Low in fat, this fruit is a healthy and refreshing choice for any time.
Macronutrient distribution
A Serving (66 g) of Green Plum contains 47 calories, 0.62 g of protein, 10.8 g of carbohydrates, and 0.2 g of fat.
- Protein
- 0.6 g5%
- Carbs
- 10.8 g91%
- Fat
- 0.2 g4%
of calories
Calorie Burn
How long would it take to burn off 47 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace12 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (66 g)
Carbohydrates
- Carbohydrates10.8 / 313 g(3%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.46 g
- Insoluble Fiber0.66 g
- Total Sugars6.9 g
- Sugar Alcohols0.99 g
- Other Carbohydrates2.8 g
- Sorbitol0.99 g
Fats
- Total Fat0.2 / 83 g(0%)
- Saturated Fat0.07 / 25 g(0%)
- Monounsaturated Fat0.07 g
- Polyunsaturated Fat0.07 g
Protein
- Protein0.62 / 56 g(1%)
Vitamins
- Vitamin A47.3 / 900 ug(5%)
- Vitamin C6.6 / 90 mg(7%)
- Vitamin E0.79 / 15 mg(5%)
- Vitamin K4 / 120 ug(3%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate12.1 / 400 ug(3%)
- Pantothenic Acid (B5)0.07 / 5 mg(1%)
- Biotin2 / 30 ug(7%)
Minerals
- Calcium4 / 1,000 mg(0%)
- Iron0.11 / 8 mg(1%)
- Magnesium4.6 / 420 mg(1%)
- Phosphorus13.2 / 700 mg(2%)
- Potassium165 / 3,400 mg(5%)
- Sodium0.66 / 2,300 mg(0%)
- Zinc0.11 / 11 mg(1%)
- Copper0.07 / 0.9 mg(7%)
- Manganese0.02 / 2.3 mg(1%)
Other
- Water56.8 / 3,700 g(2%)
Sources
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