Grapes
Grapes provide a refreshing low-fat snack naturally rich in sugars that supply quick energy. They stand out for their potassium content, which supports electrolyte balance, along with vitamin K that is essential for bone health. Grapes also supply dietary fiber that aids digestion and contributes to a feeling of fullness. Vitamins C and A are present, enhancing the fruit's nutritional value in a balanced diet.
Macronutrient distribution
A Serving (151 g) of Grapes contains 103 calories, 0.95 g of protein, 25.4 g of carbohydrates, and 0.35 g of fat.
- Protein
- 1 g4%
- Carbs
- 25.4 g94%
- Fat
- 0.3 g3%
of calories
Calorie Burn
How long would it take to burn off 103 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace26 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (151 g)
Carbohydrates
- Carbohydrates25.4 / 313 g(8%)
- Dietary Fiber1.4 / 38 g(4%)
- Insoluble Fiber1.4 g
- Total Sugars24.2 g
Fats
- Total Fat0.35 / 83 g(0%)
- Saturated Fat0.17 / 25 g(1%)
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.15 g
- Omega-60.12 g
- Omega-90.02 g
- Oleic Acid0.02 g
- Linoleic Acid0.12 g
- Myristic Acid0 g
- Palmitic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.04 g
Protein
- Protein0.95 / 56 g(2%)
Amino Acids
- Lysine0.02 g
- Serine0.05 g
- Valine0.03 g
- Alanine0.04 g
- Cystine0.02 g
- Proline0.03 g
- Arginine0.07 g
- Histidine0.03 g
- Threonine0.03 g
- Isoleucine0.01 g
- Methionine0.03 g
- Tryptophan0.01 g
- Glutamic Acid0.2 g
- Aspartic Acid0.12 g
- Phenylalanine0.02 g
- Glycine0.03 g
- Leucine0.02 g
- Tyrosine0.02 g
Vitamins
- Vitamin A8.3 / 900 ug(1%)
- Vitamin C6 / 90 mg(7%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K22 / 120 ug(18%)
- Vitamin B60.11 / 1.3 mg(8%)
- Thiamin (B1)0.08 / 1.2 mg(6%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.53 / 16 mg(3%)
- Folate7.6 / 400 ug(2%)
- Pantothenic Acid (B5)0.05 / 5 mg(1%)
- Biotin0.76 / 30 ug(3%)
- Choline8.5 / 550 mg(2%)
Minerals
- Calcium16.6 / 1,000 mg(2%)
- Iron0.45 / 8 mg(6%)
- Magnesium10.6 / 420 mg(3%)
- Phosphorus30.2 / 700 mg(4%)
- Potassium302 / 3,400 mg(9%)
- Sodium3 / 2,300 mg(0%)
- Zinc0.15 / 11 mg(1%)
- Copper0.12 / 0.9 mg(13%)
- Manganese1.1 / 2.3 mg(47%)
- Selenium0.15 / 55 ug(0%)
- Iodine0.68 / 150 ug(0%)
- Chromium0.3 / 35 ug(1%)
Other
- Water123.1 / 3,700 g(3%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
