Persimmon
Persimmon is a fresh fruit with a natural sweetness, ideal for a light and healthy snack. It is low in fat and provides a good source of dietary fiber, supporting digestive health. This fruit contains important vitamins such as vitamin A and vitamin C, which help maintain skin vitality and immune function. Additionally, persimmon supplies potassium, contributing to fluid balance in the body.
Macronutrient distribution
A Serving (168 g) of Persimmon contains 118 calories, 0.97 g of protein, 31.2 g of carbohydrates, and 0.32 g of fat.
- Protein
- 1 g3%
- Carbs
- 31.2 g95%
- Fat
- 0.3 g2%
of calories
Calorie Burn
How long would it take to burn off 118 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (168 g)
Carbohydrates
- Carbohydrates31.2 / 313 g(10%)
- Dietary Fiber6 / 38 g(16%)
- Total Sugars21 g
Fats
- Total Fat0.32 / 83 g(0%)
- Saturated Fat0.03 / 25 g(0%)
- Monounsaturated Fat0.06 g
- Polyunsaturated Fat0.07 g
- Omega-60.07 g
- Oleic Acid0.06 g
- Stearic Acid0.01 g
- Linoleic Acid0.07 g
- Myristic Acid0 g
- Palmitic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein0.97 / 56 g(2%)
Amino Acids
- Lysine0.06 g
- Serine0.04 g
- Valine0.06 g
- Alanine0.06 g
- Cystine0.03 g
- Proline0.04 g
- Arginine0.05 g
- Histidine0.02 g
- Threonine0.06 g
- Isoleucine0.05 g
- Methionine0.01 g
- Tryptophan0.02 g
- Glutamic Acid0.15 g
- Aspartic Acid0.11 g
- Phenylalanine0.05 g
- Glycine0.05 g
- Leucine0.08 g
- Tyrosine0.03 g
Vitamins
- Vitamin A136.1 / 900 ug(15%)
- Vitamin C12.6 / 90 mg(14%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K4.4 / 120 ug(4%)
- Vitamin B60.17 / 1.3 mg(13%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)0.17 / 16 mg(1%)
- Folate13.4 / 400 ug(3%)
- Choline12.8 / 550 mg(2%)
Minerals
- Calcium13.4 / 1,000 mg(1%)
- Iron0.25 / 8 mg(3%)
- Magnesium15.1 / 420 mg(4%)
- Phosphorus28.6 / 700 mg(4%)
- Potassium270.5 / 3,400 mg(8%)
- Sodium1.7 / 2,300 mg(0%)
- Zinc0.18 / 11 mg(2%)
- Copper0.19 / 0.9 mg(21%)
- Manganese0.6 / 2.3 mg(26%)
- Selenium1 / 55 ug(2%)
Other
- Water134.9 / 3,700 g(4%)
Sources
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