Peach Puree Baby Food

Name: Peach Puree Baby Food: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Peach puree baby food is a light and natural option, low in calories and saturated fats. It is rich in vitamin C, supporting the body's natural defenses. The carbohydrates provide quick energy, while the potassium content helps maintain electrolyte balance. Additionally, it offers a gentle source of dietary fiber, suitable for a baby's delicate digestive system.

Nutri-Score

Find out what it means and how it's calculated →

Macronutrient distribution

A Serving (113 g) of Peach Puree Baby Food contains 73 calories, 1.1 g of protein, 16.4 g of carbohydrates, and 0.37 g of fat.

73kcal

Protein: 1.1 g6%
Carbs: 16.4 g90%
Fat: 0.4 g5%

Calorie Burn

How long would it take to burn off 73 calories?

Walking3.5 mph, moderate pace13 min
YogaModerate effort, gentle pace19 min
SwimmingFreestyle, moderate effort10 min
Biking12–14 mph, moderate effort7 min
StairsStair climbing, moderate pace9 min
Running5 mph (12 min/mile)7 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (113 g)

Carbohydrates

Carbohydrates16.4 / 313 g(5%)
Dietary Fiber1.5 / 38 g(4%)
Soluble Fiber1.1 g
Insoluble Fiber0.34 g
Total Sugars13 g

Fats

Total Fat0.37 / 83 g(0%)
Saturated Fat0.02 / 25 g(0%)
Monounsaturated Fat0.01 g
Polyunsaturated Fat0.05 g
Omega-30.02 g
Omega-60.02 g
Omega-90.01 g
Oleic Acid0.01 g
Linoleic Acid0.02 g
Palmitic Acid0.02 g
Alpha-Linolenic Acid (ALA)0.02 g

Protein

Protein1.1 / 56 g(2%)

Vitamins

Vitamin A38.4 / 900 ug(4%)
Vitamin C52.1 / 90 mg(58%)
Vitamin E2.2 / 15 mg(15%)
Vitamin K7.5 / 120 ug(6%)
Vitamin B60.02 / 1.3 mg(2%)
Thiamin (B1)0.02 / 1.2 mg(1%)
Riboflavin (B2)0.09 / 1.3 mg(7%)
Niacin (B3)1.9 / 16 mg(12%)
Folate23.7 / 400 ug(6%)
Pantothenic Acid (B5)0.09 / 5 mg(2%)
Choline9.6 / 550 mg(2%)

Minerals

Calcium4.5 / 1,000 mg(0%)
Iron0.26 / 8 mg(3%)
Magnesium7.9 / 420 mg(2%)
Phosphorus17 / 700 mg(2%)
Potassium220.3 / 3,400 mg(6%)
Sodium4.5 / 2,300 mg(0%)
Zinc0.12 / 11 mg(1%)
Copper0.03 / 0.9 mg(4%)
Manganese0.04 / 2.3 mg(2%)
Selenium0.11 / 55 ug(0%)

Other

Water94.5 / 3,700 g(3%)

Sources

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