Papaya, Frozen
Frozen papaya is a fresh, light fruit with moderate calories and very low fat content. It stands out with its relatively high protein level for a fruit and is an excellent source of dietary fiber, supporting digestive health. The fruit also provides a good boost of vitamin C and calcium, which help maintain a strong immune system and bone health. Potassium and folate are other valuable nutrients it supplies for overall bodily balance.
Macronutrient distribution
A Serving (128 g) of Papaya, Frozen contains 100 calories, 6 g of protein, 25 g of carbohydrates, and 0.26 g of fat.
- Protein
- 6 g19%
- Carbs
- 25 g79%
- Fat
- 0.3 g2%
of calories
Calorie Burn
How long would it take to burn off 100 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (128 g)
Carbohydrates
- Carbohydrates25 / 313 g(8%)
- Dietary Fiber9 / 38 g(24%)
- Soluble Fiber2.6 g
- Insoluble Fiber6.4 g
- Total Sugars16 g
Fats
- Total Fat0.26 / 83 g(0%)
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.38 g
- Serine0.26 g
- Valine0.26 g
- Alanine0.38 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.26 g
- Arginine0.51 g
- Histidine0.13 g
- Threonine0.13 g
- Isoleucine0.26 g
- Methionine0.13 g
- Tryptophan0.06 g
- Glutamic Acid1.5 g
- Aspartic Acid0.64 g
- Phenylalanine0.26 g
- Glycine0.26 g
- Leucine0.38 g
- Tyrosine0.19 g
Vitamins
- Vitamin A60.2 / 900 ug(7%)
- Vitamin C88.3 / 90 mg(98%)
- Vitamin E0.26 / 15 mg(2%)
- Vitamin K3.3 / 120 ug(3%)
- Vitamin B60.13 / 1.3 mg(10%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.38 / 16 mg(2%)
- Folate47.4 / 400 ug(12%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin2.6 / 30 ug(9%)
- Choline6.4 / 550 mg(1%)
Minerals
- Calcium359.7 / 1,000 mg(36%)
- Iron0.38 / 8 mg(5%)
- Magnesium26.9 / 420 mg(6%)
- Phosphorus25.6 / 700 mg(4%)
- Potassium233 / 3,400 mg(7%)
- Sodium1.3 / 2,300 mg(0%)
- Zinc0.13 / 11 mg(1%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium0.13 / 55 ug(0%)
Other
- Water97.3 / 3,700 g(3%)
Sources
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