Guava, Frozen
Frozen guava is a fiber-rich fruit that promotes healthy digestion. It provides a remarkable amount of vitamin C, crucial for immune support and skin health. With a notable potassium content, it helps maintain the body's electrolyte balance. It also offers a natural source of protein and B vitamins, contributing to overall wellness.
Macronutrient distribution
A Serving (140 g) of Guava, Frozen contains 112 calories, 3.8 g of protein, 21 g of carbohydrates, and 1.4 g of fat.
- Protein
- 3.8 g14%
- Carbs
- 21 g75%
- Fat
- 1.4 g11%
of calories
Calorie Burn
How long would it take to burn off 112 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (140 g)
Carbohydrates
- Carbohydrates21 / 313 g(7%)
- Dietary Fiber8.4 / 38 g(22%)
- Soluble Fiber2.8 g
- Insoluble Fiber5.6 g
- Total Sugars12.6 g
Fats
- Total Fat1.4 / 83 g(2%)
- Saturated Fat0.42 / 25 g(2%)
- Monounsaturated Fat0.42 g
- Polyunsaturated Fat0.56 g
Protein
- Protein3.8 / 56 g(7%)
Amino Acids
- Lysine0.15 g
- Serine0.13 g
- Valine0.15 g
- Alanine0.13 g
- Cystine0.01 g
- Cysteine0.03 g
- Proline0.1 g
- Arginine0.17 g
- Histidine0.06 g
- Threonine0.1 g
- Isoleucine0.14 g
- Methionine0.03 g
- Tryptophan0.04 g
- Glutamic Acid0.48 g
- Aspartic Acid0.31 g
- Phenylalanine0.1 g
- Glycine0.11 g
- Leucine0.21 g
- Tyrosine0.08 g
Vitamins
- Vitamin A43.4 / 900 ug(5%)
- Vitamin C280 / 90 mg(311%)
- Vitamin E0.98 / 15 mg(7%)
- Vitamin K3.6 / 120 ug(3%)
- Vitamin B60.14 / 1.3 mg(11%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1.5 / 16 mg(10%)
- Folate68.6 / 400 ug(17%)
- Pantothenic Acid (B5)0.56 / 5 mg(11%)
- Biotin2.8 / 30 ug(9%)
- Choline9.8 / 550 mg(2%)
Minerals
- Calcium25.2 / 1,000 mg(3%)
- Iron0.42 / 8 mg(5%)
- Magnesium30.8 / 420 mg(7%)
- Phosphorus56 / 700 mg(8%)
- Potassium583.8 / 3,400 mg(17%)
- Sodium2.8 / 2,300 mg(0%)
- Zinc0.14 / 11 mg(1%)
- Copper0.28 / 0.9 mg(31%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium0.7 / 55 ug(1%)
Other
- Water112 / 3,700 g(3%)
Sources
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