Frozen Blackberries
Frozen blackberries are a delicious and light option, naturally low in fat and calories. They are rich in dietary fiber, which supports healthy digestion. This fruit provides valuable minerals like potassium, calcium, and iron essential for bodily functions. Additionally, they contain vitamins C, E, and K, contributing to overall wellness.
Macronutrient distribution
A Serving (140 g) of Frozen Blackberries contains 90 calories, 1.7 g of protein, 22 g of carbohydrates, and 0.59 g of fat.
- Protein
- 1.7 g7%
- Carbs
- 22 g88%
- Fat
- 0.6 g5%
of calories
Calorie Burn
How long would it take to burn off 90 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (140 g)
Carbohydrates
- Carbohydrates22 / 313 g(7%)
- Dietary Fiber7 / 38 g(18%)
- Insoluble Fiber7 g
- Total Sugars15 g
Fats
- Total Fat0.59 / 83 g(1%)
- Saturated Fat0.03 / 25 g(0%)
- Monounsaturated Fat0.06 g
- Polyunsaturated Fat0.38 g
- Omega-60.22 g
- Oleic Acid0.06 g
- Stearic Acid0 g
- Linoleic Acid0.22 g
- Palmitic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.11 g
Protein
- Protein1.7 / 56 g(3%)
Vitamins
- Vitamin A11.9 / 900 ug(1%)
- Vitamin C4.3 / 90 mg(5%)
- Vitamin E1.4 / 15 mg(9%)
- Vitamin K27.7 / 120 ug(23%)
- Vitamin B60.08 / 1.3 mg(6%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate47.6 / 400 ug(12%)
- Pantothenic Acid (B5)0.21 / 5 mg(4%)
- Choline11.9 / 550 mg(2%)
Minerals
- Calcium40.6 / 1,000 mg(4%)
- Iron1.1 / 8 mg(14%)
- Magnesium30.8 / 420 mg(7%)
- Phosphorus42 / 700 mg(6%)
- Potassium196 / 3,400 mg(6%)
- Sodium1.4 / 2,300 mg(0%)
- Zinc0.38 / 11 mg(3%)
- Copper0.15 / 0.9 mg(17%)
- Manganese1.7 / 2.3 mg(74%)
- Selenium0.56 / 55 ug(1%)
- Iodine0.56 / 150 ug(0%)
Other
- Water117.6 / 3,700 g(3%)
Sources
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