Mixed Fruit Cup
This mixed fruit cup offers a fresh and light option, perfect for those seeking a naturally sweet and fat-free treat. It is a good source of potassium and vitamin C, which help support daily vitality. The fruit cup also provides dietary fiber that aids digestion. With a low calorie count, it makes a refreshing and healthy snack choice.
Macronutrient distribution
A Serving (128 g) of Mixed Fruit Cup contains 80 calories, 1 g of protein, 18.9 g of carbohydrates, and 0 g of fat.
- Protein
- 1 g5%
- Carbs
- 18.9 g95%
of calories
Calorie Burn
How long would it take to burn off 80 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (128 g)
Carbohydrates
- Carbohydrates18.9 / 313 g(6%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.38 g
- Insoluble Fiber0.64 g
- Total Sugars16 g
- Other Carbohydrates1.9 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.05 g
- Serine0.05 g
- Valine0.05 g
- Alanine0.05 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.05 g
- Arginine0.05 g
- Histidine0.05 g
- Threonine0.05 g
- Isoleucine0.05 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.05 g
- Aspartic Acid0.05 g
- Phenylalanine0.05 g
- Glycine0.05 g
- Leucine0.05 g
- Tyrosine0.05 g
Vitamins
- Vitamin A12.8 / 900 ug(1%)
- Vitamin C12.8 / 90 mg(14%)
- Vitamin E0.64 / 15 mg(4%)
- Vitamin K3.8 / 120 ug(3%)
- Vitamin B60.06 / 1.3 mg(5%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.51 / 16 mg(3%)
- Folate12.8 / 400 ug(3%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin2.6 / 30 ug(9%)
- Choline3.8 / 550 mg(1%)
Minerals
- Calcium12.8 / 1,000 mg(1%)
- Iron0.26 / 8 mg(3%)
- Magnesium9 / 420 mg(2%)
- Phosphorus19.2 / 700 mg(3%)
- Potassium192 / 3,400 mg(6%)
- Sodium1.3 / 2,300 mg(0%)
- Zinc0.13 / 11 mg(1%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.08 / 2.3 mg(3%)
- Selenium0.38 / 55 ug(1%)
- Chromium0.13 / 35 ug(0%)
- Molybdenum0.64 / 45 ug(1%)
Other
- Water108.8 / 3,700 g(3%)
Sources
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