Mixed Fruit Compote
Mixed fruit compote provides a light and natural energy boost, perfect for a healthy and tasty snack. It is rich in natural sugars and dietary fiber, supporting balanced digestion and vitality. The presence of vitamin C helps maintain a strong immune system. Additionally, it offers potassium and vitamins A and E, important for overall well-being.
Macronutrient distribution
A Serving (125 g) of Mixed Fruit Compote contains 128 calories, 1.3 g of protein, 28 g of carbohydrates, and 0.75 g of fat.
- Protein
- 1.3 g4%
- Carbs
- 28 g91%
- Fat
- 0.8 g5%
of calories
Calorie Burn
How long would it take to burn off 128 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates28 / 313 g(9%)
- Dietary Fiber1.8 / 38 g(5%)
- Soluble Fiber0.88 g
- Insoluble Fiber0.88 g
- Total Sugars21.4 g
- Added Sugars12.5 / 63 g(20%)
- Other Carbohydrates6.1 g
Fats
- Total Fat0.75 / 83 g(1%)
- Saturated Fat0.25 / 25 g(1%)
- Monounsaturated Fat0.25 g
- Polyunsaturated Fat0.25 g
- Stearic Acid0.13 g
- Palmitic Acid0.13 g
Protein
- Protein1.3 / 56 g(2%)
Amino Acids
- Lysine0.1 g
- Serine0.06 g
- Valine0.08 g
- Alanine0.09 g
- Cystine0.03 g
- Cysteine0.04 g
- Proline0.06 g
- Arginine0.09 g
- Histidine0.06 g
- Threonine0.06 g
- Isoleucine0.06 g
- Methionine0.04 g
- Tryptophan0.04 g
- Glutamic Acid0.15 g
- Aspartic Acid0.11 g
- Phenylalanine0.08 g
- Glycine0.06 g
- Leucine0.1 g
- Tyrosine0.05 g
Vitamins
- Vitamin A25 / 900 ug(3%)
- Vitamin C12.5 / 90 mg(14%)
- Vitamin E0.63 / 15 mg(4%)
- Vitamin K6.3 / 120 ug(5%)
- Vitamin B60.06 / 1.3 mg(5%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate6.3 / 400 ug(2%)
- Pantothenic Acid (B5)0.25 / 5 mg(5%)
- Biotin2.5 / 30 ug(8%)
- Choline6.3 / 550 mg(1%)
Minerals
- Calcium12.5 / 1,000 mg(1%)
- Iron0.38 / 8 mg(5%)
- Magnesium8.8 / 420 mg(2%)
- Phosphorus18.8 / 700 mg(3%)
- Potassium187.5 / 3,400 mg(6%)
- Sodium6.3 / 2,300 mg(0%)
- Zinc0.13 / 11 mg(1%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.13 / 2.3 mg(5%)
- Selenium0.38 / 55 ug(1%)
Other
- Water94.5 / 3,700 g(3%)
Sources
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