Tropical Fruit Salad
This fresh tropical fruit salad is a tasty natural source of vitamin C and vitamin A, supporting overall wellness. It has virtually no fat and is low in calories, perfect for a light snack or dessert. The salad provides a good amount of potassium, essential for fluid balance and muscle function. Additionally, its dietary fiber content promotes healthy digestion.
Macronutrient distribution
A Serving (121 g) of Tropical Fruit Salad contains 75 calories, 0.61 g of protein, 18.2 g of carbohydrates, and 0 g of fat.
- Protein
- 0.6 g3%
- Carbs
- 18.2 g97%
of calories
Calorie Burn
How long would it take to burn off 75 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (121 g)
Carbohydrates
- Carbohydrates18.2 / 313 g(6%)
- Dietary Fiber1.8 / 38 g(5%)
- Soluble Fiber0.54 g
- Insoluble Fiber1.3 g
- Total Sugars16.3 g
Protein
- Protein0.61 / 56 g(1%)
Vitamins
- Vitamin A65.3 / 900 ug(7%)
- Vitamin C44.8 / 90 mg(50%)
- Vitamin E0.61 / 15 mg(4%)
- Vitamin K4.8 / 120 ug(4%)
- Vitamin B60.12 / 1.3 mg(9%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.36 / 16 mg(2%)
- Folate24.2 / 400 ug(6%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin1.2 / 30 ug(4%)
Minerals
- Calcium12.1 / 1,000 mg(1%)
- Iron0.36 / 8 mg(5%)
- Magnesium12.1 / 420 mg(3%)
- Phosphorus24.2 / 700 mg(3%)
- Potassium181.5 / 3,400 mg(5%)
- Sodium6.1 / 2,300 mg(0%)
- Zinc0.12 / 11 mg(1%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.24 / 2.3 mg(11%)
- Selenium0.36 / 55 ug(1%)
- Chromium0.24 / 35 ug(1%)
- Molybdenum0.24 / 45 ug(1%)
Other
- Water102.9 / 3,700 g(3%)
Sources
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