Melon Fruit Salad
Melon fruit salad is a fresh and light option, perfect for those seeking a healthy and tasty treat. It provides a good amount of vitamin C, supporting the immune system, along with potassium which helps maintain fluid balance. The fiber content aids digestion, while the low fat makes it suitable for a balanced diet. Its naturally sweet and refreshing flavor makes it ideal for any time of day.
Macronutrient distribution
A Serving (150 g) of Melon Fruit Salad contains 78 calories, 1.5 g of protein, 18 g of carbohydrates, and 0.45 g of fat.
- Protein
- 1.5 g7%
- Carbs
- 18 g88%
- Fat
- 0.4 g5%
of calories
Calorie Burn
How long would it take to burn off 78 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates18 / 313 g(6%)
- Dietary Fiber2.3 / 38 g(6%)
- Soluble Fiber0.75 g
- Insoluble Fiber1.5 g
- Total Sugars15 g
- Other Carbohydrates0.75 g
Fats
- Total Fat0.45 / 83 g(1%)
- Saturated Fat0.08 / 25 g(0%)
- Monounsaturated Fat0.15 g
- Polyunsaturated Fat0.22 g
- Stearic Acid0.03 g
- Palmitic Acid0.05 g
Protein
- Protein1.5 / 56 g(3%)
Amino Acids
- Lysine0.05 g
- Serine0.06 g
- Valine0.06 g
- Alanine0.06 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.05 g
- Arginine0.08 g
- Histidine0.03 g
- Threonine0.03 g
- Isoleucine0.05 g
- Methionine0.01 g
- Tryptophan0.02 g
- Glutamic Acid0.22 g
- Aspartic Acid0.15 g
- Phenylalanine0.05 g
- Glycine0.08 g
- Leucine0.06 g
- Tyrosine0.03 g
Vitamins
- Vitamin A45 / 900 ug(5%)
- Vitamin C90 / 90 mg(100%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.38 / 1.3 mg(29%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.05 / 1.3 mg(3%)
- Niacin (B3)0.45 / 16 mg(3%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1.5 / 30 ug(5%)
- Choline10.5 / 550 mg(2%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron0.45 / 8 mg(6%)
- Magnesium15 / 420 mg(4%)
- Phosphorus15 / 700 mg(2%)
- Potassium270 / 3,400 mg(8%)
- Sodium30 / 2,300 mg(1%)
- Zinc0.15 / 11 mg(1%)
- Copper0.08 / 0.9 mg(8%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium0.75 / 55 ug(1%)
Other
- Water132 / 3,700 g(4%)
Sources
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