Dragon Fruit Bowl
Dragon fruit bowl is a fresh, low-fat, and low-calorie option perfect for a light snack. It provides a modest amount of protein and is rich in dietary fiber, which supports healthy digestion. The presence of potassium and calcium helps maintain mineral balance in the body. Additionally, it offers natural vitamin C, known to contribute to immune support and skin health.
Macronutrient distribution
A Serving (400 g) of Dragon Fruit Bowl contains 300 calories, 4 g of protein, 60 g of carbohydrates, and 5 g of fat.
- Protein
- 4 g5%
- Carbs
- 60 g80%
- Fat
- 5 g15%
of calories
Calorie Burn
How long would it take to burn off 300 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates60 / 313 g(19%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars35 g
- Added Sugars2 / 63 g(3%)
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat1 / 25 g(4%)
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat1 g
- Omega-30.2 g
- Omega-60.9 g
- Omega-91.5 g
- Oleic Acid1.3 g
- Erucic Acid0.1 g
- Lauric Acid0.1 g
- Stearic Acid0.3 g
- Linoleic Acid0.8 g
- Myristic Acid0.1 g
- Palmitic Acid0.5 g
- Eicosenoic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.24 g
- Serine0.2 g
- Valine0.2 g
- Alanine0.2 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.2 g
- Arginine0.3 g
- Histidine0.1 g
- Threonine0.14 g
- Isoleucine0.2 g
- Methionine0.1 g
- Tryptophan0.1 g
- Glutamic Acid0.8 g
- Aspartic Acid0.6 g
- Phenylalanine0.2 g
- Glycine0.2 g
- Leucine0.3 g
- Tyrosine0.16 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C10 / 90 mg(11%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron1 / 8 mg(13%)
- Magnesium30 / 420 mg(7%)
- Phosphorus50 / 700 mg(7%)
- Potassium300 / 3,400 mg(9%)
- Sodium80 / 2,300 mg(3%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium2 / 55 ug(4%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
Other
- Water340 / 3,700 g(9%)
Sources
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