Mixed Berry Puree Baby Food
This mixed berry puree offers a naturally sweet and light snack option, delivering moderate energy without fat. It's a good source of potassium and dietary fiber, which help support digestion and fluid balance. With low protein and calories, it’s gentle for young children’s needs. The puree also provides vitamin K and folate, important for healthy development.
Macronutrient distribution
A Serving (113 g) of Mixed Berry Puree Baby Food contains 99 calories, 1 g of protein, 23.1 g of carbohydrates, and 0 g of fat.
- Protein
- 1 g4%
- Carbs
- 23.1 g96%
of calories
Calorie Burn
How long would it take to burn off 99 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates23.1 / 313 g(7%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.57 g
- Insoluble Fiber0.45 g
- Total Sugars19 g
- Other Carbohydrates3.1 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.07 g
- Serine0.03 g
- Valine0.05 g
- Alanine0.06 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.05 g
- Arginine0.06 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.26 g
- Aspartic Acid0.15 g
- Phenylalanine0.03 g
- Glycine0.05 g
- Leucine0.07 g
- Tyrosine0.02 g
Vitamins
- Vitamin A3.4 / 900 ug(0%)
- Vitamin C3.4 / 90 mg(4%)
- Vitamin E0.23 / 15 mg(2%)
- Vitamin K11.3 / 120 ug(9%)
- Vitamin B60.05 / 1.3 mg(3%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)0.34 / 16 mg(2%)
- Folate22.6 / 400 ug(6%)
- Pantothenic Acid (B5)0.23 / 5 mg(5%)
- Biotin1.1 / 30 ug(4%)
- Choline7.9 / 550 mg(1%)
Minerals
- Calcium22.6 / 1,000 mg(2%)
- Iron0.34 / 8 mg(4%)
- Magnesium11.3 / 420 mg(3%)
- Phosphorus17 / 700 mg(2%)
- Potassium474.6 / 3,400 mg(14%)
- Sodium5.6 / 2,300 mg(0%)
- Zinc0.11 / 11 mg(1%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.23 / 2.3 mg(10%)
- Selenium0.34 / 55 ug(1%)
Other
- Water88.1 / 3,700 g(2%)
Sources
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