Baby Food, Mango
This baby food featuring mango delivers a light, sweet snack that is low in calories and fat. It stands out for its high vitamin C content, which supports immune health, and provides a good amount of potassium for maintaining electrolyte balance. The dietary fiber aids digestive wellness, while vitamin A contributes to eye health. A tasty and nutritious option ideal for young children’s snacking.
Macronutrient distribution
A Serving (90 g) of Baby Food, Mango contains 54 calories, 0.45 g of protein, 11.3 g of carbohydrates, and 0.45 g of fat.
- Protein
- 0.5 g4%
- Carbs
- 11.3 g89%
- Fat
- 0.5 g8%
of calories
Calorie Burn
How long would it take to burn off 54 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace14 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (90 g)
Carbohydrates
- Carbohydrates11.3 / 313 g(4%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.9 g
- Insoluble Fiber0.63 g
- Total Sugars10.4 g
Fats
- Total Fat0.45 / 83 g(1%)
- Saturated Fat0.18 / 25 g(1%)
- Monounsaturated Fat0.18 g
- Polyunsaturated Fat0.09 g
- Omega-30.01 g
- Omega-60.02 g
- Oleic Acid0.05 g
- Linoleic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein0.45 / 56 g(1%)
Amino Acids
- Lysine0.04 g
- Serine0.02 g
- Valine0.03 g
- Alanine0.02 g
- Cystine0 g
- Cysteine0 g
- Proline0.03 g
- Arginine0.02 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.06 g
- Aspartic Acid0.03 g
- Phenylalanine0.02 g
- Glycine0.02 g
- Leucine0.05 g
- Tyrosine0.02 g
Vitamins
- Vitamin A49.5 / 900 ug(6%)
- Vitamin C32.4 / 90 mg(36%)
- Vitamin E0.81 / 15 mg(5%)
- Vitamin K3.6 / 120 ug(3%)
- Vitamin B60.09 / 1.3 mg(7%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.27 / 16 mg(2%)
- Folate13.5 / 400 ug(3%)
- Pantothenic Acid (B5)0.27 / 5 mg(5%)
- Biotin0.9 / 30 ug(3%)
- Choline2.7 / 550 mg(0%)
Minerals
- Calcium9 / 1,000 mg(1%)
- Iron0.18 / 8 mg(2%)
- Magnesium9 / 420 mg(2%)
- Phosphorus13.5 / 700 mg(2%)
- Potassium135 / 3,400 mg(4%)
- Sodium0.9 / 2,300 mg(0%)
- Zinc0.09 / 11 mg(1%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.09 / 2.3 mg(4%)
Other
- Water76.5 / 3,700 g(2%)
Sources
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