Blueberry Puree Baby Food
Blueberry puree provides a sweet source of energy with its high carbohydrate and natural sugar content. It is naturally free of fat and protein, making it a light and easily digestible option. The puree supplies a notable amount of vitamin C and vitamin K, supporting overall wellbeing. Essential minerals like potassium, iron, and magnesium also contribute to a balanced diet.
Macronutrient distribution
A Serving (113 g) of Blueberry Puree Baby Food contains 339 calories, 0 g of protein, 82.5 g of carbohydrates, and 0 g of fat.
- Carbs
- 82.5 g100%
of calories
Calorie Burn
How long would it take to burn off 339 calories?
- Walking3.5 mph, moderate pace60 min
- YogaModerate effort, gentle pace86 min
- SwimmingFreestyle, moderate effort45 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace43 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates82.5 / 313 g(26%)
- Total Sugars82.5 g
Vitamins
- Vitamin A3.4 / 900 ug(0%)
- Vitamin C6.8 / 90 mg(8%)
- Vitamin E0.68 / 15 mg(5%)
- Vitamin K13.6 / 120 ug(11%)
- Vitamin B60.11 / 1.3 mg(9%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.05 / 1.3 mg(3%)
- Niacin (B3)0.57 / 16 mg(4%)
- Folate6.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin1.1 / 30 ug(4%)
- Choline6.8 / 550 mg(1%)
Minerals
- Calcium6.8 / 1,000 mg(1%)
- Iron0.45 / 8 mg(6%)
- Magnesium7.9 / 420 mg(2%)
- Phosphorus13.6 / 700 mg(2%)
- Potassium87 / 3,400 mg(3%)
- Sodium1.1 / 2,300 mg(0%)
- Zinc0.11 / 11 mg(1%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.34 / 2.3 mg(15%)
- Selenium0.11 / 55 ug(0%)
Other
- Water30.5 / 3,700 g(1%)
Sources
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