Miracle Berries
Miracle Berries are a sweet, low-calorie snack ideal for a flavorful yet light treat. Rich in vitamin C, they naturally support immune health. They provide a good amount of dietary fiber, which promotes healthy digestion. Additionally, they contain balanced minerals such as potassium and calcium that are important for the body.
Macronutrient distribution
A Serving (12 g) of Miracle Berries contains 4 calories, 0 g of protein, 0.95 g of carbohydrates, and 0 g of fat.
- Carbs
- 0.9 g100%
of calories
Calorie Burn
How long would it take to burn off 4 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (12 g)
Carbohydrates
- Carbohydrates0.95 / 313 g(0%)
- Dietary Fiber0.24 / 38 g(1%)
- Soluble Fiber0.12 g
- Insoluble Fiber0.12 g
- Total Sugars0.71 g
Vitamins
- Vitamin A3.6 / 900 ug(0%)
- Vitamin C4.8 / 90 mg(5%)
- Vitamin E0.12 / 15 mg(1%)
- Vitamin K0.84 / 120 ug(1%)
- Vitamin B60.01 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.01 / 16 mg(0%)
- Folate1.2 / 400 ug(0%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
- Biotin0.06 / 30 ug(0%)
- Choline0.6 / 550 mg(0%)
Minerals
- Calcium1.2 / 1,000 mg(0%)
- Iron0.04 / 8 mg(0%)
- Magnesium1.2 / 420 mg(0%)
- Phosphorus2.4 / 700 mg(0%)
- Potassium18 / 3,400 mg(1%)
- Sodium0.12 / 2,300 mg(0%)
- Zinc0.01 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium0.12 / 55 ug(0%)
- Chromium0.12 / 35 ug(0%)
- Molybdenum0.12 / 45 ug(0%)
Other
- Water11.1 / 3,700 g(0%)
Sources
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