Frozen Mixed Berries
This delicious mix of frozen berries is an excellent source of vitamin C, key for supporting the body's natural defenses. It is low in fat and rich in dietary fiber, which aids digestive health. The berries also provide beneficial minerals like potassium, magnesium, and calcium, vital for overall wellness. With a moderate calorie count, they make a nutritious and light snack any time of day.
Macronutrient distribution
A Serving (140 g) of Frozen Mixed Berries contains 74 calories, 1.3 g of protein, 17.2 g of carbohydrates, and 0.98 g of fat.
- Protein
- 1.3 g6%
- Carbs
- 17.2 g83%
- Fat
- 1 g11%
of calories
Calorie Burn
How long would it take to burn off 74 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (140 g)
Carbohydrates
- Carbohydrates17.2 / 313 g(6%)
- Dietary Fiber4.8 / 38 g(13%)
- Soluble Fiber0.98 g
- Insoluble Fiber3.7 g
- Total Sugars10.6 g
Fats
- Total Fat0.98 / 83 g(1%)
Protein
- Protein1.3 / 56 g(2%)
Amino Acids
- Lysine0.07 g
- Serine0.07 g
- Valine0.06 g
- Alanine0.09 g
- Proline0.06 g
- Arginine0.1 g
- Histidine0.03 g
- Threonine0.05 g
- Isoleucine0.06 g
- Tryptophan0.02 g
- Glutamic Acid0.26 g
- Aspartic Acid0.17 g
- Phenylalanine0.06 g
- Glycine0.08 g
- Leucine0.09 g
- Tyrosine0.03 g
Vitamins
- Vitamin A9.9 / 900 ug(1%)
- Vitamin C68.3 / 90 mg(76%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K3.5 / 120 ug(3%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.43 / 16 mg(3%)
- Folate39.2 / 400 ug(10%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
- Biotin4.1 / 30 ug(14%)
Minerals
- Calcium32.9 / 1,000 mg(3%)
- Iron0.56 / 8 mg(7%)
- Magnesium18.9 / 420 mg(5%)
- Phosphorus30.8 / 700 mg(4%)
- Potassium266 / 3,400 mg(8%)
- Zinc0.14 / 11 mg(1%)
- Copper0.14 / 0.9 mg(16%)
- Manganese1.1 / 2.3 mg(49%)
- Chromium5 / 35 ug(14%)
- Molybdenum3.5 / 45 ug(8%)
Other
- Water119.8 / 3,700 g(3%)
Sources
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