Sweetened Fruit Nectar

Name: Sweetened Fruit Nectar: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Sweetened fruit nectar offers a light and refreshing option, low in calories and fats. It provides natural sugars and carbohydrates that serve as a quick energy source. The nectar is a notable source of vitamin C and contains a modest amount of dietary fiber. Additionally, it contributes essential minerals such as iron, potassium, and calcium, supporting a balanced diet.

Nutri-Score

Find out what it means and how it's calculated →

Macronutrient distribution

A 100 g of Sweetened Fruit Nectar contains 56 calories, 0.17 g of protein, 14.5 g of carbohydrates, and 0.09 g of fat.

56kcal

Protein: 0.2 g1%
Carbs: 14.5 g97%
Fat: 0.1 g1%

Calorie Burn

How long would it take to burn off 56 calories?

Walking3.5 mph, moderate pace10 min
YogaModerate effort, gentle pace14 min
SwimmingFreestyle, moderate effort7 min
Biking12–14 mph, moderate effort5 min
StairsStair climbing, moderate pace7 min
Running5 mph (12 min/mile)5 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per 100 g

Carbohydrates

Carbohydrates14.5 / 313 g(5%)
Dietary Fiber0.5 / 38 g(1%)
Insoluble Fiber0.5 g
Total Sugars13.3 g
Added Sugars10 / 63 g(16%)
Other Carbohydrates0.7 g

Fats

Total Fat0.09 / 83 g(0%)
Saturated Fat0.02 / 25 g(0%)
Monounsaturated Fat0.04 g
Polyunsaturated Fat0.03 g
Oleic Acid0.04 g
Stearic Acid0.01 g
Linoleic Acid0.03 g
Myristic Acid0.01 g
Palmitic Acid0.01 g
Alpha-Linolenic Acid (ALA)0.01 g

Protein

Protein0.17 / 56 g(0%)

Vitamins

Vitamin A20 / 900 ug(2%)
Vitamin C7.9 / 90 mg(9%)
Vitamin E0.16 / 15 mg(1%)
Vitamin K0.8 / 120 ug(1%)
Vitamin B60.01 / 1.3 mg(1%)
Thiamin (B1)0 / 1.2 mg(0%)
Riboflavin (B2)0.01 / 1.3 mg(1%)
Niacin (B3)0.16 / 16 mg(1%)
Folate3 / 400 ug(1%)
Pantothenic Acid (B5)0.06 / 5 mg(1%)
Choline0.5 / 550 mg(0%)

Minerals

Calcium9 / 1,000 mg(1%)
Iron0.36 / 8 mg(5%)
Magnesium3.5 / 420 mg(1%)
Phosphorus3 / 700 mg(0%)
Potassium39 / 3,400 mg(1%)
Sodium6 / 2,300 mg(0%)
Zinc0.06 / 11 mg(1%)
Copper0.04 / 0.9 mg(4%)
Manganese0.02 / 2.3 mg(1%)
Selenium0.16 / 55 ug(0%)

Other

Water85.1 / 3,700 g(2%)

Sources

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